This is an easy recipe with minimum ingredients and served with dipping sauce and salad it’s a super simple dinner fix.
When I made this the first time it was with 1 cauliflower but everyone ended up fighting oven the last piece, so this time I made it from 2. If you wish you can divide the recipe in 2 and get a smaller quantity but believe me, even if you have leftovers they won’t last long. 
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
These oven-baked cauliflower fritters are a simple and delicious appetizer, perfect for serving with a dipping sauce and salad.
Ingredients
- 2 medium cauliflower heads, divided into florets
- 1/2 cup bread crumbs
- 4 eggs
- 2 teaspoons dried oregano
- 1 teaspoon salt
Instructions
- Preheat your oven to 400°F (200°C).
- Bring a large pot of water to a boil. Add the cauliflower florets and boil for about 10 minutes, or until they start to soften. Test by poking with a fork; it should go in easily into the floret stem.
- Drain the cauliflower and let it cool slightly.
- In a large bowl, mash the cauliflower with a fork or potato masher until it reaches a chunky consistency.
- Add the bread crumbs, eggs, dried oregano, and salt to the mashed cauliflower. Mix well until all ingredients are combined.
- Line a baking sheet with parchment paper.
- Scoop the cauliflower mixture onto the baking sheet, forming small patties or fritters.
- Bake in the preheated oven for 25-30 minutes, or until the fritters are golden brown and firm to the touch.
- Remove from the oven and let cool slightly before serving.
Notes
If you want a smaller quantity, you can halve the recipe. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. Serve with your favorite dipping sauce or a side salad for a complete meal.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Appetizer
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3
- Sodium: 450
- Fat: 7
- Carbohydrates: 12
- Fiber: 4
- Protein: 8
- Cholesterol: 140
Frequently Asked Questions
How do I ensure my cauliflower fritters stay crispy in the oven?
To keep your fritters crispy, make sure to thoroughly drain any excess moisture from the cauliflower after steaming and avoid overmixing the batter.
What dipping sauce pairs best with these cauliflower fritters?
A yogurt-based dip or a tangy tahini sauce complements the fritters well, balancing their flavors with creaminess and acidity.
Can I substitute the egg in the fritter mixture with something else?
Yes, you can use a flaxseed meal or chia seed mixture (1 tablespoon mixed with 2.5 tablespoons of water) as an egg substitute to bind the ingredients together.
