I don’t know about you, but anything I can do to make life a little easier is way up at the top of my list. And making an easy dinner after a hard day is sure to be on that list.
I am always on the lookout for quick but healthy dinner solutions that are relatively easy and have minimal clean up. I’ve made other quick dinners such as Italian Chicken Noodle Casserole and Italian Pork Chops but this dish would definitely win, hands down! All in the same pan, makes a quick, easy and utterly delicious chicken and tortellini dinner on a busy weeknight.
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One Pan Tortellini and Chicken
- Total Time: 60 minutes
- Yield: Serves 4
- Diet: Omnivore
Description
A quick weeknight dinner using simple ingredients. Perfectly satisfying and ready in under an hour.
Ingredients
- 2 tbsp olive oil
- 1 large sweet onion (chopped)
- 1 red and 1 green bell pepper (chopped)
- 28 oz (794 g) diced tomatoes
- 1 lbs (454 g) chicken breasts (cubed then seasoned with salt and pepper)
- 0.5 cups (118 ml) chicken stock
- 0.5 cups (118 ml) Greek yogurt
- 1 cups (237 ml) frozen peas
- 1 tsp Italian seasoning
- 1 tbsp fresh basil (chopped)
- 1-2 tsp fresh oregano (chopped)
- 9 oz (255 g) fresh spinach cheese tortellini (or your favorite)
- 0.75 cups (178 ml) cheddar cheese (shredded (a low-fat variety will cut down on calories))
Instructions
- Preheat oven to 375°F (190°C).
- In a large oven-proof skillet, heat oil over medium-high heat. Sauté onion and peppers until golden brown.
- Turn heat down to medium and add tomatoes. Cook for an additional 3-5 minutes.
- Add chicken, cover and cook about 5 minutes.
- Add remaining ingredients, except for cheese.
- Place skillet in oven and bake, uncovered, for 30 minutes.
- Sprinkle top with cheese and return to oven for an additional 10 minutes.
- If you like your cheese browner on top, broil for a few minutes. Watch carefully to prevent burning.
Notes
- For richer flavor, use homemade chicken stock instead of store-bought.
- To reduce cooking time, use pre-chopped onion and bell peppers.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated in the microwave or oven.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Category: Main Course
- Method: Roasting
- Cuisine: Italian
Nutrition
- Serving Size: 1.5 cups
- Calories: 450
- Sugar: 5
- Sodium: 600
- Fat: 20
- Saturated Fat: 8
- Unsaturated Fat: 10
- Carbohydrates: 50
- Fiber: 4
- Protein: 30
- Cholesterol: 100
Frequently Asked Questions
What type of tortellini works best for this One Pan Tortellini and Chicken recipe?
Fresh or frozen cheese tortellini works best for this recipe, as they cook quickly and absorb flavors well. 
Can I add vegetables to the One Pan Tortellini and Chicken, and if so, which ones?
Yes, you can add vegetables like spinach, bell peppers, or zucchini to enhance the dish; just add them in the last few minutes of cooking to ensure they stay crisp.
What should I do if my chicken breasts are thicker than average when making One Pan Tortellini and Chicken?
If your chicken breasts are thicker, consider slicing them in half horizontally or pounding them to an even thickness to ensure they cook through in the same time as the tortellini.
