Nectarine, Rosemary and Red Wine Cups

A simple fruit dessert that takes five minutes to prepare and is perfect with a scoop of yogurt or ice cream.

Sometimes we feel like indulging in some delicious healthy recipe, but we don’t have enough time to bake…
Well, for those emergency times, here is a quick and easy healthy dessert that I am sure you’ll fall in love with!

It requires no time to make and it mixes some of the best hints and smells of my Italy: pungent rosemary, sweet nectarines and fragrant red wine.

With this healthy gluten free recipe you can stay assured you’ll see a jaw dropping expression on your guests face.

Nectarine, Rosemary & Red Wine Cups
Recipe Type: Dessert
Serves: 2
  • 3 Nectarines
  • 1 Sprig of Rosemary
  • ½ cup of Red Wine
  • 1 tbsp crushed Almonds
  1. Wash and slice the nectarines, place them in a saucepan and add in the rosemary and half of the red wine.
  2. Keep the flame high and, as the liquid starts evaporating, add in the rest of the wine.
  3. Let the peaches cook for about 10 minutes, pour them in 2 cocktail glasses and sprinkle them with the crushed almonds.
  4. Serve hot and enjoy!
Now, does this sound easy enough?! This is what I call a healthy fast food recipe! And I would love to have your feedback on it! Share your recreations with me on social media and

…And if you are looking for more healthy gluten free recipes, check out my EBook “Healthy Italian Dessert Made Simple” that collects all of my most delicious desserts, all gluten, sugar and dairy free!

Enjoy your warm peach cup and I will talk to you soon,


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