Oatmeal is a healthy start to your day…but could you imagine doing it better? I’ve been reading a ton of research on matcha and health. The big picture there is that matcha is a nutrition power house. It’s green tea times ten (seriously though…1 cup of matcha =10 cups brewed green tea) and loaded with antioxidants and phytonutrients. So naturally I wanted to find a way to not use it as intended. Matcha, which is a powder, has massive potential in the baking world, and this matcha oatmeal, is just one of the ways you can use it in your kitchen.
With an intense herbal/tea flavor, matcha needs balance in the form of something creamy (hence a matcha latte) or something sweet. To make the matcha oatmeal taste great, you can just do it plain or with crisp sesame seeds, brown sugar, coconut powder and if you really wanted to add creaminess, cooking it with coconut milk.
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Matcha and Coconut Oats
- Total Time: 15 minutes
- Yield: 1 serving 1x
Description
Elevate your morning oatmeal with the vibrant flavors of matcha, complemented by coconut, sesame seeds, and a touch of brown sugar for a nutritious and delicious start to your day.
Ingredients
- 1 cup (240 ml) water (or coconut milk or dairy/alt of your choice)
- 1/4 cup (60 ml) rolled oats
- 1 1/2 tsp matcha powder
- 1 tbsp coconut powder
- 1 tbsp sesame seeds
- 1 tbsp brown sugar
Instructions
- In a small saucepan, bring 1 cup of water (or coconut milk) to a boil over medium heat.
- Add 1/4 cup rolled oats to the boiling liquid. Reduce heat to low and simmer for 5-7 minutes, stirring occasionally, until the oats are soft and have absorbed most of the liquid.
- Remove the saucepan from heat and stir in 1 1/2 tsp of matcha powder until fully incorporated.
- Transfer the oatmeal to a serving bowl. Sprinkle 1 tbsp of coconut powder, 1 tbsp of sesame seeds, and 1 tbsp of brown sugar over the top.
- Serve immediately, enjoying the balance of the earthy matcha with the sweetness of the coconut and brown sugar.
Notes
- For a creamier texture, use coconut milk instead of water.
- Adjust the sweetness by varying the amount of brown sugar to taste.
- Store any leftover matcha powder in an airtight container to maintain its freshness.
- This dish is best enjoyed fresh but can be stored in the refrigerator for up to 2 days and reheated with a splash of milk.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Breakfast
- Cuisine: Asian Fusion
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 12
- Sodium: 20
- Fat: 8
- Carbohydrates: 45
- Fiber: 4
- Protein: 6
- Cholesterol: 0
Frequently Asked Questions
Can I substitute regular milk for coconut milk in the Matcha and Coconut Oats?
Yes, you can substitute regular milk for coconut milk, but keep in mind that it will alter the flavor and creaminess of the oats.
What can I use instead of brown sugar to sweeten the Matcha and Coconut Oats?
You can use alternatives like maple syrup, honey, or coconut sugar to sweeten the oats if you prefer.
How do I incorporate sesame seeds into the Matcha and Coconut Oats?
You can sprinkle crisp sesame seeds on top of the oats after cooking or mix them in while cooking for added texture.
