With the holidays in full effect, we could use a break from the rich foods. Try this flavorful and hearty salad without having to readjust your belt.
Hooooolyyyyyy cowwww. I cannot believe how much food I’ve consumed over the past days. Why do I do this to myself? Why do we all do this? I’m not alone, right? I always have such high hopes going into Thanksgiving weekend. Hopes of having even the smallest bit of will power when it comes to mashed potatoes, stuffing, and sweet potato casserole. Or worse, those dark chocolate chunk oatmeal peanut butter cookies that I just HAD to have. Those are what really put me over the edge this time.
It has to stop. The madness must stop! At least for a little while, until the rest of the holiday madness starts up again. Shall we talk about resetting for a moment? After I eat the amount of indulgent food that I did, my body is craving something healthy. 
But I can’t just do straight leafy greens in a bowl. I need something heartier than that, and this salad is the perfect answer.
You know me and my salads. It’s all about the different textures for me. I’m obsessed with the chopped raw broccolini in this salad, and paired with the sweet apple and salty parmesan, it’s a match made in heaven.
So come on, let’s at least pretend like we’re gonna eat healthy for the rest of the year. At least it’ll taste good.
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- Total Time: 15 minutes
- Yield: 6-8 servings 1x
Description
This Kale and Broccolini Salad with Tahini Dressing is a refreshing and hearty dish, featuring a delightful mix of textures from crunchy almonds, sweet apples, and savory parmesan.
Ingredients
- 1 bunch finely chopped Lacinato kale, stems removed (about 5-6 cups)
- 8 ounces broccolini, finely chopped
- 1/2 cup sliced toasted almonds
- 1 small apple, diced
- Shaved parmesan for garnish
- 1/4 cup tahini
- Juice of 1 lemon
- 1/4 teaspoon salt
- Water, as needed
Instructions
- In a large bowl, combine the chopped kale, broccolini, sliced almonds, and diced apple.
- In a separate bowl, whisk together the lemon juice, tahini, and salt until smooth.
- Gradually whisk in water, 1 tablespoon at a time, until the dressing reaches your desired consistency.
- Pour the dressing over the salad and toss to combine, ensuring all ingredients are evenly coated.
- Garnish with shaved parmesan before serving.
Notes
For a creamier dressing, add more tahini. Store leftovers in an airtight container in the refrigerator for up to 2 days. Feel free to substitute the apple with pear for a different flavor profile. Toasting the almonds enhances their flavor and adds a nice crunch.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Category: Salad
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 serving
- Calories: 150
- Sugar: 3 grams
- Sodium: 150 mg
- Fat: 10 grams
- Carbohydrates: 12 grams
- Fiber: 3 grams
- Protein: 5 grams
- Cholesterol: 5 mg
Frequently Asked Questions
Can I substitute another dressing for the tahini dressing in this salad?
Yes, you can use a simple vinaigrette or a yogurt-based dressing if you prefer, but keep in mind that it will change the flavor profile.
How do I prepare the broccolini for the salad?
Chop the raw broccolini into small pieces to maintain its crunch and ensure even distribution throughout the salad.
What type of apple works best in this salad?
A sweet and crisp apple, like a Fuji or Honeycrisp, complements the salty parmesan and adds a nice contrast to the kale.
Thank you for sharing the recipe, it sounds delicious. I will make it today.
oh yummy! This sounds delicious, I love apple in a salad :)
Rachael xx.
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