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Healthy Fresh Sweet Corn Salad

Healthy Fresh Sweet Corn Salad

Corn Salad

You can adjust the flavor profile of this salad by experimenting with different vinegars and herbs.
By Michelle M. Winner
Corn Salad
This delightfully fresh and raw corn salad is salt-free and full of flavor. Balsamic vinegar glaze is the secret ingredient.  Versatility:  you can change the flavor profile from Mediterranean to Asian by switching the vinegars  and herbs.

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Fresh Sweet Corn Salad


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  • Author: Leslie Detor
  • Total Time: 10 mins
  • Yield: 6 1x

Description

You can adjust the flavor profile of this salad by experimenting with different vinegars and herbs.


Ingredients

Scale
  • 45 ears of fresh corn, take off cob
  • 34 med. carrots, diced small
  • 2 teaspoons onion powder
  • 1 red or yellow bell pepper, diced- seeded
  • 1 cup champagne, yellow or red cherry tomatoes
  • juice of one lemon
  • 2 Tablespoons balsamic glaze, available at grocery
  • 67 fresh basil leaves , sliced fine
  • fresh ground pepper

Instructions

  1. Wash and chop all vegetables as directed above.
  2. Toss all into a bowl and mix
  3. Season to taste
  4. Place in fridge until chilled.
  5. To Serve: place single servings in lettuce cups. To make a meal, serve on lettuce and top with steamed shrimps or poached chicken
  6. Substitutions:Omit balsamic glaze for rice wine vinegar and add some sugar to balance. Omit the basil and use 2 tablespoons finely chopped cilantro.
  • Prep Time: 10 mins
  • Category: Salad
  • Cuisine: Mediterranean
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