Grilled Tofu Skewers

Yogurt-marinated tofu and vegetables are doused in spices and grilled to delicious perfection. This recipe is proof that even vegetarians can have good barbecued food.

PARTNER POST: Dive into the 120 days of summer with Santa Rita wines that pair perfectly with the foods of the season, straight off the grill.
Yogurt-marinated tofu and vegetables are doused in spices and grilled to delicious perfection. This recipe is proof that even vegetarians can have good barbecued food.

Summer is at its peak and what could be more fun to enjoy than spicy grilled food, wines and some beaches?!

I used tofu and vegetables to make these grilled skewers. While marinating them in the yogurt spice mix I also added the spice mix and you won’t believe how flavorful the skewers were. I had some guests come over and they all enjoyed the skewers with Santa Rita red wine.

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I would highly recommend the Badia spice mix along with Santa rita wines as with these two things you can have lots of fun and creativity in the summers. Go ahead and enjoy the summers with Santa Rita wines and Badia spices.

A little information about the product “Superb quality and craftsmanship are the hallmarks of Santa Rita, one of Chile’s most admired and innovative wine estates.The “120” series of wines was named after the historic event in which 120 soldiers took refuge in Santa Rita’s cellars in 1814 during Chile’s war for independence.These wines are fermented in stainless steel tanks at controlled temperatures and bottled early to preserve each variety’s fruitiness and natural aromas.The 120 wines are young, fresh and fruity, elegant and perfectly balanced with good acidity. Their exceptional value makes them an outstanding choice for accompanying our everyday meals”.

For more grilling inspiration with Santa Rita, check out this grilled Chilean chicken and pebre sauce.




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Grilled Curried Tofu Vegetable Skewers


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  • Author: Sapana Behl
  • Total Time: 20 minutes
  • Yield: 4 servings 1x

Description

These flavorful skewers feature firm tofu and colorful vegetables marinated in a tangy, spiced yogurt sauce. They are a fantastic vegetarian option for your next barbecue or a healthy weeknight meal.


Ingredients

Units Scale
  • 1 pack extra firm tofu (cut in small cubes)
  • 2 green bell pepper (cut in cubes)
  • 1 yellow bell pepper (cut in cubes)
  • 2 white onions (cut in cubes)
  • 1 cup (237ml) plain yogurt (whisked)
  • 1 teaspoon (5ml) garlic (minced)
  • 2 teaspoons (10ml) ginger (minced)
  • 2 teaspoons (10ml) complete seasoning
  • 2 teaspoons (10ml) paprika
  • 2 teaspoons (10ml) curry powder
  • salt to taste
  • 1/4 cup (59ml) olive oil
  • 12-15 bamboo skewers

Instructions

  1. In a mixing bowl, combine whisked yogurt with garlic, ginger, paprika, curry powder, salt, and 1 tablespoon (15 ml) of olive oil. Stir until combined.
  2. Gently add tofu cubes, cubed bell peppers, and onions to the yogurt mixture. Mix gently. Cover with cling wrap.
  3. Let the mixture marinate in the refrigerator for 2 hours or until ready to cook.
  4. Meanwhile, soak the bamboo skewers in water.
  5. Once ready to cook, arrange alternate layers of tofu, bell pepper, and onions on the skewers.
  6. Sprinkle some oil over the arranged skewers.
  7. Drizzle the grill pan with olive oil and grill the skewers until golden and crispy.
  8. Serve warm with your preferred beverage.

Notes

For best results, use extra firm tofu to maintain its shape on the grill. Pair these skewers with Santa Rita red wine for a delightful meal. If you can’t find Badia spice mix, substitute with your favorite spice blend. These skewers are perfect for summer gatherings and can be prepared ahead of time and refrigerated until ready to grill.

  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Category: Main Course
  • Cuisine: Indian

Nutrition

  • Serving Size: 1 skewer
  • Calories: 250
  • Sugar: 6
  • Sodium: 600
  • Fat: 12
  • Carbohydrates: 20
  • Fiber: 4
  • Protein: 15
  • Cholesterol: 5

 

Frequently Asked Questions

How long should I marinate the tofu in the yogurt spice mix?

Marinate the tofu for at least 30 minutes to allow the flavors to penetrate, but you can marinate it for up to a few hours for a more intense flavor.

What vegetables pair well with the yogurt-marinated tofu for the skewers?

You can use a variety of vegetables such as bell peppers, zucchini, and cherry tomatoes, as they grill well and complement the flavors of the tofu.

Can I use a different spice mix if I don’t have Badia spices?

Yes, you can substitute with any spice mix you prefer, but ensure it has a good balance of flavors to enhance the yogurt marinade.

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