Whip up this nutrient-rich powerful salad bowl, also known as the green goddess bowl.
As a running-crazed, always hungry person who has been called a “garbage disposal” more than once (in an endearing way!), power bowls or salad bowls are my favorite thing to eat for lunch. Several cups of greens, whatever other veggies I can find and healthy fat and protein sources like eggs, avocados, tuna and sardines are some of my favorite things.
The struggle to not be hungry all the time is real – and it really helps to be eating nutrient-dense, high fiber and high protein meals. You can make a power salad out of just about anything in your fridge, but I wanted to share this recipe because I thought it was a particularly good one! 
I love going to the grocery store and buying all the veggies I can get my hands on and figuring out what to do with them later, and last week at Fred Meyer I noticed that for the first time this year, asparagus was down to a decent price. It’s one of the first signs of spring… sort of, haha. And that’s where this entire bowl came from. If you start the week buying all of the ingredients on purpose, then you can make two of them and have dinner for two or two healthy lunches. Either way, you’ll be happy and full!
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Green Goddess Bowl
- Total Time: 15 minutes
- Yield: Serves 1
- Diet: Omnivore
Description
A vibrant, nutrient-packed salad bowl perfect for a light lunch or healthy dinner. Easy to customize with your favorite herbs and veggies!
Ingredients
- 3 cups (710 ml) shredded kale
- 1/2 lbs (227 g) fresh asparagus
- 2 radishes (thinly sliced)
- 1/2 avocado
- 2 Tbsp. chopped herbs
- 1 green onion (chopped)
- 1 egg
- 1 Tbsp. best quality olive oil
- 2 tsp. fresh lemon juice
- Salt and pepper
Instructions
- Drizzle sliced radishes with salt and gently toss. Set aside.
- Add asparagus to a small saucepan with 1/2 cup water. Bring the water to a simmer, cover, and simmer for about five minutes.
- Remove from the heat when asparagus is fork-tender and drain the water.
- Layer kale, asparagus, avocado, radishes, green onion, and herbs in a bowl.
- Dress with olive oil, lemon juice, salt, and pepper.
- Fry the egg to your liking and add it on top.
Notes
- For optimal flavor, use fresh, high-quality herbs like parsley, dill, and chives.
- Roasted asparagus can be substituted for the steamed asparagus for a deeper, smoky flavor.
- To keep the kale fresh and prevent wilting, add the dressing just before serving.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Category: Main Course
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2
- Sodium: 200
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 20
- Carbohydrates: 40
- Fiber: 8
- Protein: 12
- Cholesterol: 180
Frequently Asked Questions
What type of greens should I use for the Green Goddess Bowl?
You can use a variety of greens like spinach, kale, or arugula, depending on your preference and what you have on hand.
Can I substitute the avocado with another ingredient?
Yes, you can replace the avocado with hummus or a nut butter to still include a healthy fat in your bowl.
How do I prepare the asparagus for the bowl?
Wash the asparagus and trim the tough ends, then you can either steam, roast, or grill it for added flavor before adding it to your bowl.
