This morning I discovered a wonderful invention: french toast melted cheese toasties. The perfect breakfast or snack before a busy day. It’s got a hit of protein from the eggs, dairy from the cheese and if you use wholemeal bread – complex carbohydrates to keep you energised for a fair while. we also served it with some spinach and baked beans, which gave us some extra vitamins. Seriously: it was GOOD.
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French Toast Melted Cheese Toasties
- Total Time: 17 minutes
- Yield: 2 servings 1x
Description
Discover the delightful combination of French toast and melted cheese in these savory toasties, perfect for breakfast or a quick snack.
Ingredients
- 3 eggs
- 2 tbsp cream or milk
- 4 slices of good quality bread
- A pinch of ground nutmeg
- Salt and pepper to taste
- 2 tsp olive oil
- 4 large slices of cheese (preferably something strong like Gruyere)
- 1 tsp chopped fresh sage
Instructions
- In a baking dish large enough to fit the bread slices, whisk together the eggs, cream or milk, ground nutmeg, salt, and pepper until well combined.
- Place the bread slices in the egg mixture and let them soak for 1 minute on one side, then flip and soak for another minute on the other side.
- Heat 2 tsp of olive oil in a large non-stick skillet over medium heat.
- Once the oil is hot, add the soaked bread slices to the skillet. Cook for 3-4 minutes on each side, or until golden brown and slightly crispy.
- Place a slice of cheese on two of the bread slices, sprinkle with chopped sage, and top with the remaining bread slices to form sandwiches.
- Continue to cook the sandwiches in the skillet, pressing down gently with a spatula, until the cheese is melted and the bread is golden brown, about 2-3 minutes per side.
- Serve immediately, optionally with a side of spinach and baked beans for extra vitamins.
Notes
- This dish pairs well with spinach and baked beans for added vitamins.
- Try adding sliced apple and ham for a sweet and savory twist.
- Use wholemeal bread for complex carbohydrates and extra energy.
- Prep Time: 5 minutes
- Cook Time: 12 minutes
- Category: Breakfast
- Cuisine: French
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 4 grams
- Sodium: 650 mg
- Fat: 25 grams
- Carbohydrates: 35 grams
- Fiber: 3 grams
- Protein: 25 grams
- Cholesterol: 220 mg
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Frequently Asked Questions
Why does the recipe recommend Gruyere specifically?
The recipe calls for something strong — Gruyere is the suggested choice because its robust, nutty flavor holds up against the egg custard and sage. A milder cheese will taste bland once cooked, so prioritize a full-flavored melting cheese.
Can I make this a heartier meal?
Yes — the notes suggest serving with spinach and baked beans for extra vitamins, or adding sliced apple and ham inside the sandwich for a sweet and savory twist. The recipe also notes that using wholemeal bread adds complex carbohydrates for longer-lasting energy. 
How long do I soak the bread in the egg mixture?
Soak each bread slice for 1 minute on one side, then flip and soak for another minute — 2 minutes total. Cook the soaked slices in the olive oil for 3–4 minutes per side until golden brown before adding the cheese.
