I am trying to figure out where this craving came from. Maybe the endless hours spent on Pinterest looking for the “perfect” mood board image did it, or maybe it was Instagram. Maybe it’s called stress, or sadness, or anxiety, or a little bit of all of those mixed into a sophisticated cocktail called adulthood.
I tried to ignore the persistent hum, whispering in my ear. But my efforts were futile; an ice cold, sweet milkshake was calling my name. Weeks passed and it was still lingering, strong and tireless, not willing to let its grip go, taunting me with the memory of milk and ice cream whipped into sweet, sweet perfection. I had to give in. 
And so I find myself sipping the most decadent of milkshakes in the middle of April, for the first time in twenty years. Spirit lifting, energy boosting, delicious goodness, mixed to perfection within seconds.
Unlike a sugary-sweet milkshakes, this one is a nutritional powerhouse! Made out of all the ingredients I’m currently obsessed with (coconut milk, dates, and hemp seeds) this milkshake is the delicious cure to all end-of-winter, it’s-not-spring-yet gloom.
Dairy-Free Coconut and Banana Date Shake
- Yield: 2 servings 1x
Description
A coconut milk milkshake to end all cravings with tons of nutrients to boot.
Ingredients
- 2 frozen bananas
- ½ tbsp. hemp seeds
- 2 dates
- ½ cup coconut milk
- ½ cup coconut water
- Pinch of fresh ground nutmeg to garnish
Instructions
- Place all ingredients in a high-speed blender. Pulse until smooth. Pour into serving glass. Sprinkle fresh ground nutmeg. Drink immediately.
- Category: Dessert, Snack
- Cuisine: Dairy free
Frequently Asked Questions
Can I substitute the coconut milk with another type of milk?
Yes, you can use almond milk or oat milk, but keep in mind that it may alter the flavor and texture of the shake.
What can I use instead of hemp seeds if I don’t have them?
You can substitute hemp seeds with chia seeds or flaxseeds for a similar nutritional boost.
How ripe should the bananas be for the best flavor?
Using very ripe bananas will enhance the sweetness and flavor of the shake, so look for bananas with brown spots.
sounds very good to me. i will try it :)