Now Reading
Dairy-Free Coconut and Banana Date Shake

Dairy-Free Coconut and Banana Date Shake

A coconut milk milkshake to end all cravings with tons of nutrients to boot.
By Mariela Alvarez Toro

tumblr_inline_nlfthgdDrq1qitb2w_500

I am trying to figure out where this craving came from. Maybe the endless hours spent on Pinterest looking for the “perfect” mood board image did it, or maybe it was Instagram. Maybe it’s called stress, or sadness, or anxiety, or a little bit of all of those mixed into a sophisticated cocktail called adulthood.

I tried to ignore the persistent hum, whispering in my ear. But my efforts were futile; an ice cold, sweet milkshake was calling my name. Weeks passed and it was still lingering, strong and tireless, not willing to let its grip go, taunting me with the memory of milk and ice cream whipped into sweet, sweet perfection. I had to give in.

And so I find myself sipping the most decadent of milkshakes in the middle of April, for the first time in twenty years. Spirit lifting, energy boosting, delicious goodness, mixed to perfection within seconds.

tumblr_inline_nlftikWZOn1qitb2w_500

See Also

Unlike a sugary-sweet milkshakes, this one is a nutritional powerhouse! Made out of all the ingredients I’m currently obsessed with (coconut milk, dates, and hemp seeds) this milkshake is the delicious cure to all end-of-winter, it’s-not-spring-yet gloom.

tumblr_inline_nlftjlzYH81qitb2w_500

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Dairy-Free Coconut and Banana Date Shake


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Mariela Alvarez Toro
  • Yield: 2 servings 1x

Description

A coconut milk milkshake to end all cravings with tons of nutrients to boot.


Ingredients

Scale
  • 2 frozen bananas
  • ½ tbsp. hemp seeds
  • 2 dates
  • ½ cup coconut milk
  • ½ cup coconut water
  • Pinch of fresh ground nutmeg to garnish

Instructions

  1. Place all ingredients in a high-speed blender. Pulse until smooth. Pour into serving glass. Sprinkle fresh ground nutmeg. Drink immediately.
  • Category: Dessert, Snack
  • Cuisine: Dairy free

 

View Comment (1)

Leave a Reply

Your email address will not be published.

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

© 2022 ROSEBUD MEDIA. ALL RIGHTS RESERVED.
Scroll To Top