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Dairy-Free Coconut and Banana Date Shake

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  • Author: Mariela Alvarez Toro
  • Yield: 2 servings 1x


A coconut milk milkshake to end all cravings with tons of nutrients to boot.


  • 2 frozen bananas
  • ½ tbsp. hemp seeds
  • 2 dates
  • ½ cup coconut milk
  • ½ cup coconut water
  • Pinch of fresh ground nutmeg to garnish


  1. Place all ingredients in a high-speed blender. Pulse until smooth. Pour into serving glass. Sprinkle fresh ground nutmeg. Drink immediately.
  • Category: Dessert, Snack
  • Cuisine: Dairy free
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