There is a sea of healthy green smoothies out there. I do quite a few and love them all so much. This one I just whipped up, attempting to clean out my vegetable bin before my weekly trip to the farmer’s market tomorrow. This smoothie is so good and so necessary. I’m fighting a losing battle against my allergies and needed a good vitamin c punch. This was perfect for lunch. Plus protein-packed, thanks to Chobani, so my muscles are thankful post workout.
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Chobani Spinach, Apple and Kiwi Smoothie
- Total Time: 5 minutes
- Yield: 4 1x
Description
This super healthy smoothie gives you all the vitamin c you need to fight the colder days.
Ingredients
- 1 cup (240 ml) of vanilla almond milk
- 1/4 cup (60 ml) of vanilla Chobani
- 2 kiwis, peeled
- 10 green grapes
- 1 Apple, cored, skin on
- 1 giant handful of baby spinach leaves
- 1 tsp chia seeds (optional)
- 1 banana
- 10 ice cubes
Instructions
- Place everything in your blender or Vitamix and blend until creamy. Pour into glasses (makes 3-4 glasses) and top with a slice of fresh kiwi.
- Prep Time: 10 mins
- Cook Time: 5 minutes
- Category: Drinks
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 140
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Frequently Asked Questions
Does the smoothie taste “green” or spinachy?
The spinach flavor is largely masked by the sweetness of 1 banana, 10 green grapes, 1 apple, and 2 kiwis blended together with vanilla almond milk and vanilla Chobani. The author made this specifically to pack in vitamin C without the taste standing out, describing it as something “so good and so necessary” for fighting her allergies.
What does the chia seed add, and is it worth including?
The recipe marks 1 tsp of chia seeds as optional. They add a small boost of fiber and omega-3s without noticeably changing the flavor, though they will add a very slight gel texture if the smoothie sits for a few minutes before drinking. Blend them in with everything else if you choose to include them. 
Delicious! I threw in some vanilla protein powder since I used plain yogurt. Super tasty!
Do you have a calorie count for this? I don’t like spinach and I don’t care for apples usually but this is delicious and I plan on making it my morning start ever morning. THANK YOU