Chipotle Black Bean Dip

The green onions give this a subtle onion flavor without overpowering the flavor of the two different types of beans.

Bean dips come in all shapes and forms- but this one has something a little extra special added to it.

Avocado. Yep- I did that. I changed up the spicy twang of this bean dip recipe and added a creamy smooth texture to it with the healthy fats of an avocado.

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Chipotle Black Bean Dip


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  • Author: Amber Massey
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Diet: Vegetarian, Vegan

Description

This smoky dip is packed with flavor thanks to chipotle peppers and two kinds of beans. The avocado and lime juice add a creamy richness.


Ingredients

Units Scale
  • 2 cans (397 g) black beans, rinsed and drained
  • 1 can (397 g) dark red kidney beans, rinsed and drained
  • 1 chipotle pepper (from a can)
  • 1-2 tbsp adobo sauce (from canned chilies)
  • 2 cloves garlic
  • 4 green onions, chopped
  • 1/2 large avocado
  • 1 tsp cumin
  • The juice of two fresh limes
  • 1/4 cups (60 ml) apple cider vinegar
  • 1/4 cups (60 ml) water
  • Salt and pepper to taste

Instructions

  1. Place the first 9 ingredients (through lime juice) into a food processor or blender and combine until smooth, scraping the sides as needed.
  2. While the processor is running, add the vinegar, then add water until the desired thickness is reached.
  3. Serve warm or cold.
  4. Garnish with chopped tomato and chopped green onions.

Notes

  • For a smoother dip, remove the skins from the avocado before blending.
  • To adjust the spice level, start with 1 tablespoon of adobo sauce and add more to taste.
  • Store leftover dip in an airtight container in the refrigerator for up to 3 days. The flavor will deepen overnight.
  • Prep Time: 15 minutes
  • Cook Time: 10 mins
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 200
  • Sugar: 5
  • Sodium: 300
  • Fat: 12
  • Saturated Fat: 4
  • Unsaturated Fat: 8
  • Carbohydrates: 25
  • Fiber: 10
  • Protein: 8

Frequently Asked Questions

Should you use dried or canned black beans for this dip?

Canned black beans work well here and save significant time. Drain and rinse them before blending to remove excess sodium and the liquid from the can.

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How much chipotle pepper should you use if you want moderate heat?

Start with one chipotle pepper in adobo sauce and blend it in, then taste before adding more. The heat builds, so it is easier to add than to correct if it gets too spicy.

What do you serve with chipotle black bean dip?

Tortilla chips are the most common pairing, but sliced raw vegetables like bell peppers and cucumbers also work well. It can also be spread onto tacos or used as a base layer in a burrito bowl.

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