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Chipotle Black Bean Dip


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  • Author: Amber Massey
  • Total Time: 15 minutes
  • Yield: Serves 6
  • Diet: Vegetarian, Vegan

Description

This smoky dip is packed with flavor thanks to chipotle peppers and two kinds of beans. The avocado and lime juice add a creamy richness.


Ingredients

Units Scale
  • 2 cans (397 g) black beans, rinsed and drained
  • 1 can (397 g) dark red kidney beans, rinsed and drained
  • 1 chipotle pepper (from a can)
  • 1-2 tbsp adobo sauce (from canned chilies)
  • 2 cloves garlic
  • 4 green onions, chopped
  • 1/2 large avocado
  • 1 tsp cumin
  • The juice of two fresh limes
  • 1/4 cups (60 ml) apple cider vinegar
  • 1/4 cups (60 ml) water
  • Salt and pepper to taste

Instructions

  1. Place the first 9 ingredients (through lime juice) into a food processor or blender and combine until smooth, scraping the sides as needed.
  2. While the processor is running, add the vinegar, then add water until the desired thickness is reached.
  3. Serve warm or cold.
  4. Garnish with chopped tomato and chopped green onions.

Notes

  • For a smoother dip, remove the skins from the avocado before blending.
  • To adjust the spice level, start with 1 tablespoon of adobo sauce and add more to taste.
  • Store leftover dip in an airtight container in the refrigerator for up to 3 days. The flavor will deepen overnight.
  • Prep Time: 15 minutes
  • Cook Time: 10 mins
  • Category: Appetizer
  • Method: No-Cook
  • Cuisine: Mexican

Nutrition

  • Serving Size: 1/2 cup
  • Calories: 200
  • Sugar: 5
  • Sodium: 300
  • Fat: 12
  • Saturated Fat: 4
  • Unsaturated Fat: 8
  • Carbohydrates: 25
  • Fiber: 10
  • Protein: 8