Rolled up with dark chocolate, cacao nibs, almonds, and oats, these truffles taste like dessert, but actually come packing a punch of nutritious energy.
You guys know how much I love healthy excuses for eating chocolate, right? And if you read my blog regularly I’m hoping we totally agree that dark chocolate is less of a dessert than it is a healthy treat. SOOO, following that logic, we can totally mix it up with cocoa powder, cacao nibs, almonds, and oats and call it a mid-day energy snack that also functions as an (almost guilt-free) dessert, can we not? I feel like it’s pretty justified.
The best part is that literally every single ingredient in these little energy balls/healthy truffles has some sort of nutritional benefit – except maybe the agave, which is used in such a small amount it’s negligible. They follow the same concept that’s become super popular in the past few years (aka blend dates with nuts/oats/other flavors to make a pasty mixture that will hold together in a bar/ball shape), but with a little bit of an indulgent twist because we’re dunking each one in dark chocolate. It makes it slightly less snack and slightly more dessert, all while using whole-food ingredients and remaining gluten-free & vegan: win-win-win. They’re not super sweet or rich, but definitely make for a satisfy-your-cravings type treat when the mood strikes. And did I mention they’re easy to make? SO easy. Print
Cacao Nib Energy Truffles
- Total Time: 22 minutes
- Yield: Makes 12 1x
- Diet: Vegetarian, Vegan
Description
Rich, decadent truffles packed with energy.
Perfect for a healthy sweet treat.
Ingredients
- 1 1/4 cups (296 ml) pitted and halved medjool dates
- 1 1/2 cups (355 ml) sliced almonds, toasted
- 1 cups (237 ml) rolled oats, toasted
- 1/2 cups (118 ml) cocoa powder
- 1 teaspoon espresso powder
- 1/2 teaspoon sea salt
- 1/4 cups (59 ml) coffee or espresso
- 2 tablespoons agave syrup
- 2 tablespoons vanilla extract
- 1/2 cups (118 ml) cacao nibs
- 8-9 ounces (227-255 g) bittersweet chocolate (chopped)
Instructions
- Combine dates, almonds, oats, cocoa powder, espresso powder, and sea salt in a food processor fitted with a steel blade and process until well-combined and fine.
- Add coffee, agave, and vanilla extract and process until evenly incorporated and the mixture begins clumping; ensure no liquid has settled.
- Pulse in cacao nibs until dispersed.
- Line a plate or tray with parchment and roll the mixture into 1-ounce balls.
- Refrigerate for about 1 hour, until slightly firm.
- Melt chocolate in a microwave-safe bowl in 30-second increments, stirring until smooth.
- Dip each ball in chocolate, letting excess drip off, and place back on parchment.
- Refrigerate until fully set.
- Trim excess chocolate from the bottom of the truffles, if desired.
- Store truffles in an airtight container in the refrigerator.
Notes
- For richer flavor, use high-quality dark chocolate with a high percentage of cacao.
- Toasted oats and almonds add a delightful crunch; toast lightly to prevent burning.
- If the mixture is too dry to roll, add a teaspoon of coffee at a time until it comes together.
- Prep Time: 20 minutes
- Cook Time: 2 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: American
Nutrition
- Serving Size: 1 truffle
- Calories: 150
- Sugar: 15
- Sodium: 20
- Fat: 8
- Saturated Fat: 4
- Unsaturated Fat: 3
- Carbohydrates: 20
- Fiber: 4
- Protein: 3
Frequently Asked Questions
Can I substitute the agave syrup with another sweetener?
Yes, you can use maple syrup or a liquid stevia as a substitute for agave, but keep in mind that it may slightly alter the flavor and sweetness level.
What type of dark chocolate should I use for coating the truffles?
Choose a high-quality dark chocolate with at least 70% cocoa for the best flavor and health benefits when coating the truffles.
How can I ensure the truffles hold their shape after rolling?
Make sure to blend the oats and almonds thoroughly to create a sticky mixture, and chill the truffles in the refrigerator for about 30 minutes before coating them in chocolate.
Yum!
These look so good. x
Izzy |http://www.pinchofdelight.com