Butternut Squash Soup

Butternut squash roasted and pureed with vegetable broth, garlic, shallot, and a touch of maple syrup and nutmeg. A simple fall soup that keeps well in the fridge.

Whether you celebrate Thanksgiving with family or do a yearly “Friendsgiving” like I do, you know your guest’s palates are as diverse as the dishes on the table.

Just as important as the turkey, or the “main show,” are the sides we serve before and during the meal. Because there are usually several, you should find a wine that compliments the majority of them. When looking for the perfect match for your sweet potatoes, brussel sprouts and butternut squash soup, consider trying a Savennières from Anjou in Loire.

Chenin Blanc, the grape variety found in Savennières, has a profound nose full of pineapple, pear, honeysuckle and schist. When pairing this wine with a homemade butternut squash soup, you’ll find the zippy acidity of the Savennières cuts through the thick full-bodied soup while not over-powering it putting you and your guests straight into a euphoric state. Trust me…it’s a thing.

Print
clock clock iconcutlery cutlery iconflag flag iconfolder folder iconinstagram instagram iconpinterest pinterest iconfacebook facebook iconprint print iconsquares squares iconheart heart iconheart solid heart solid icon

Butternut Squash Soup


5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

  • Author: Nicole Dalton
  • Total Time: 85 minutes
  • Yield: Serves 6
  • Diet: Vegetarian, Gluten-Free

Description

Creamy, comforting, and perfect for a chilly evening. This simple soup is a fall favorite, easily customizable to your taste.


Ingredients

Units Scale
  • 1 lbs (1 kg) butternut squash
  • 4 cups (946 ml) vegetable broth
  • 1 Tbsp extra virgin olive oil
  • 1 medium shallot
  • 3 cloves garlic
  • 1/2 tsp maple syrup
  • 1/2 tsp honey
  • 1 tsp salt
  • 1 Tbsp butter
  • 1/2 tsp nutmeg
  • Black pepper
  • Salt
  • Thyme

Instructions

  1. Preheat oven to 425°F (218°C).
  2. Cut the butternut squash in half, rub the insides with olive oil and black pepper.
  3. Place squash halves face down on a parchment paper-lined baking tray.
  4. Roast for 45 minutes.
  5. Meanwhile, heat 1 Tbsp of olive oil in a soup pot until glistening and add diced shallot.
  6. Cook for 3-4 minutes, or until the shallot is caramelized.
  7. Add garlic and cook until fragrant.
  8. Scoop out the soft insides of the roasted squash and add to the soup pot.
  9. Add vegetable broth, nutmeg, honey, maple syrup, salt, and pepper. Simmer for 15-20 minutes, stirring occasionally.
  10. Use an immersion blender to blend the soup until smooth.
  11. Add butter and let it melt into the soup.
  12. Serve with black pepper and garnish with fresh thyme.

Notes

  • For richer flavor, roast the squash until slightly caramelized, about 50-60 minutes.
  • Coconut milk can be substituted for some or all of the vegetable broth for a creamier, richer soup.
  • Store leftover soup in an airtight container in the refrigerator for up to 4 days; it may thicken slightly upon cooling.
  • Prep Time: 20 minutes
  • Cook Time: 65 minutes
  • Category: Soup
  • Method: Roasting
  • Cuisine: American

Nutrition

  • Serving Size: 1.5 cups
  • Calories: 250
  • Sugar: 10
  • Sodium: 300
  • Fat: 12
  • Saturated Fat: 7
  • Unsaturated Fat: 4
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 4
  • Cholesterol: 15

Frequently Asked Questions

Do I need to roast the butternut squash, or can I boil it?

Roasting concentrates the flavor and removes excess moisture, producing a richer, deeper-tasting soup. Boiling works but results in a slightly more watery base.

Can I make this soup vegan?

Replace the butter with a neutral oil or vegan butter and use vegetable broth, which the recipe already calls for.

How do I make butternut squash soup less watery?

Roast the squash face-down at high heat until fully caramelized, and add broth gradually during blending rather than all at once.

Can I freeze butternut squash soup?

Yes. Let it cool completely, then freeze in airtight containers for up to 3 months. Stir well after reheating, as it can separate slightly.

What toppings work well on butternut squash soup?

Toasted pumpkin seeds, a swirl of cream, crispy fried shallots, or a drizzle of chili oil all add good texture and contrast.

If You Liked This Recipe, You’ll Love These

Add a comment Add a comment

Leave a Reply

Your email address will not be published. Required fields are marked *

Recipe rating 5 Stars 4 Stars 3 Stars 2 Stars 1 Star

Previous Post

Casarecce Pasta with Braised Beef and Santa Cristina Chianti Superiore

Next Post

La Cabrera's Beef Empanadas

Download on the App Store and Play Store