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Brown Rice Bake

Brown Rice Bake

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Loaded with Mexican flavors, this brown rice bake with beans is a delicious no-meat dish with a serving of vegetables included.

Brown Rice Bake

Easy Mexican Brown Rice Bake makes dinner healthy, fast and fun!

SKILL LEVEL: EASY

Kitchen basics like using the oven and chopping veggies are all you need to make this recipe. Easy Mexican Brown Rice Bake is a smart food choice. It’s a great source of whole grains, lean protein and fresh vegetables.

Brown Rice Bake

This is a basic recipe you can change up with a few ingredient swaps! Unleash your creativity, or try some of these easy ideas:

-Hot n’ Fiery: Add Anaheim, poblano, jalapeño, hatch or habanero peppers • use hot taco sauce • top with hot salsa

See Also

-“Beefy” Burrito: Use canned refried beans instead of black beans • add meatless ground crumbles or crushed walnuts • top with shredded lettuce, diced tomatoes, dairy or dairy-free sour cream and chile sauce

-Chik’n Verde: Use salsa verde instead of taco sauce • add meatless chik’n • use white or Jack dairy or dairy-free cheese • top with dairy or dairy-free sour cream and salsa verde

Brown Rice Bake

Brown Rice Bake

Gin Butters
Loaded with Mexican flavors, this brown rice bake with beans is a delicious no-meat dish with a serving of vegetables included.
Course Main

Ingredients
  

  • 4 cups cooked brown rice
  • 1 can salt free black beans drained
  • 3/4 cup frozen corn kernels
  • 1 bottle taco sauce 16 oz. size
  • half a red bell pepper chopped
  • half a small onion chopped
  • 1/2 cup shredded cheddar cheese or nondairy cheese
  • 3 Roma tomatoes chopped
  • half a bunch of fresh cilantro chopped
  • optional - a few pinches of salt free taco seasoning or spices chili powder, cumin, paprika for garnish

Instructions
 

  • Have the rice ready in a mixing bowl or the pot you cooked it in. If you're making instant rice, follow the instructions on the box for 4 servings.
  • Turn the oven on to 350.
  • Have a 9" x 9" baking pan ready. Grease the inside with cooking spray or a little oil if it's not nonstick.
  • Add the beans, corn, taco sauce, pepper and onion to the rice. Stir everything together.
  • Spread the rice mixture evenly in the baking pan. Sprinkle the cheese on top.
  • Bake for 30 minutes. Top each portion with tomato and cilantro, and enjoy.

 

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