These fries are so easy to make and they make a great side to so many meals. Originally, I used to make these oven baked fries with a bit of sea salt and some olive or coconut oil. But around six months ago, I tried them with the a garlic butter and haven’t gone back to my original recipe since.
Baked Sweet Potato Fries with Garlic Butter
- Total Time: 40 minutes
- Yield: 2 servings 1x
Description
These baked sweet potato fries are drizzled with garlic butter and baked until crisp, making them a delightful accompaniment to any winter meal.
Ingredients
- 1 medium sweet potato (approximately 500 grams), washed
- 2 tablespoons organic butter, melted, plus extra for greasing
- 1/2 tablespoon garlic powder
- 1/2 teaspoon sea salt
- 1/4 teaspoon black pepper
Instructions
- Preheat your oven to 220°C (428°F). Lightly grease a baking tray or sheet with extra butter.
- Slice the sweet potato into fries, ensuring they are of even thickness for uniform cooking.
- In a large bowl, combine the sliced sweet potatoes with the melted butter, garlic powder, sea salt, and black pepper. Toss until the fries are evenly coated.
- Spread the fries in a single layer on the prepared baking tray, ensuring they are not overcrowded.
- Bake in the preheated oven for 25-30 minutes, turning halfway through, until the fries are golden brown and crispy.
- Remove from the oven and serve immediately as a side dish to your favorite winter meal.
Notes
For best results, ensure the fries are spread out in a single layer on the baking tray to prevent steaming. You can substitute the butter with coconut oil for a different flavor. These fries are best enjoyed fresh but can be reheated in the oven to regain their crispiness.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Side Dish
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 7
- Sodium: 400
- Fat: 12
- Carbohydrates: 35
- Fiber: 5
- Protein: 3
- Cholesterol: 30
Frequently Asked Questions
What type of oil should I use for the Baked Sweet Potato Fries?
You can use either olive oil or coconut oil, depending on your preference.
How do I make the garlic butter for the fries?
Melt some butter and mix it with minced garlic to create the garlic butter, which you’ll drizzle over the fries before baking.
Can I use regular potatoes instead of sweet potatoes for this recipe?
While sweet potatoes are recommended for this recipe, you can substitute regular potatoes, but the flavor and texture will differ.
can I do this with frozen sweet potato fries?
Hey — yep, you can use frozen sweet potato fries for the recipe, but with a few tweaks so they don’t turn out soggy or bland. Here’s what I’d suggest:
What to watch out for / adjust:
Don’t thaw first — keep them frozen. Thawing tends to release moisture, which will make them mushy instead of crisp.
Oven temp & bake time — frozen fries might need a slightly higher temperature or extra few minutes to get crispy.
Spacing is key — spread them out well on the baking sheet so air can circulate. Overcrowding leads to steaming.
Garlic Butter Timing — add the garlic butter toward the end, or toss the fries in it after baking, so the butter and garlic flavor stay fresh and don’t burn.