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Baked Sweet Potato Fries with Garlic Butter


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  • Author: Vanessa Vickery
  • Total Time: 40 minutes
  • Yield: 2 servings 1x

Description

These baked sweet potato fries are drizzled with garlic butter and baked until crisp, making them a delightful accompaniment to any winter meal.


Ingredients

Scale
  • 1 medium sweet potato (approximately 500 grams), washed
  • 2 tablespoons organic butter, melted, plus extra for greasing
  • 1/2 tablespoon garlic powder
  • 1/2 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Preheat your oven to 220°C (428°F). Lightly grease a baking tray or sheet with extra butter.
  2. Slice the sweet potato into fries, ensuring they are of even thickness for uniform cooking.
  3. In a large bowl, combine the sliced sweet potatoes with the melted butter, garlic powder, sea salt, and black pepper. Toss until the fries are evenly coated.
  4. Spread the fries in a single layer on the prepared baking tray, ensuring they are not overcrowded.
  5. Bake in the preheated oven for 25-30 minutes, turning halfway through, until the fries are golden brown and crispy.
  6. Remove from the oven and serve immediately as a side dish to your favorite winter meal.

Notes

For best results, ensure the fries are spread out in a single layer on the baking tray to prevent steaming. You can substitute the butter with coconut oil for a different flavor. These fries are best enjoyed fresh but can be reheated in the oven to regain their crispiness.

  • Prep Time: 10 minutes
  • Cook Time: 30 minutes
  • Category: Side Dish
  • Cuisine: American

Nutrition

  • Serving Size: 1 serving
  • Calories: 250
  • Sugar: 7
  • Sodium: 400
  • Fat: 12
  • Carbohydrates: 35
  • Fiber: 5
  • Protein: 3
  • Cholesterol: 30