A perfect warm dish morning, noon, or night, these baked eggs are rich in flavor, protein, and packed with vegetables.
By Veronica Lavenia
Eggs, excellent meat substitutes, are a complete food rich in nutritional value. Baked eggs are a quick and easy way to enjoy this precious food with vegetables and cheese.
Baked Eggs with Spinach and Parmesan
A perfect warm dish morning, noon, or night, these baked eggs are rich in flavor, protein, and packed with vegetables.
Author: Veronica Lavenia
Recipe Type: Main
Serves: 2
Ingredients
- Extra virgin olive oil to taste
- 1 carrot
- 1 stalk of celery
- 1 onion
- 150 g (5½ 0z) cleaned and fresh spinach
- salt to taste
- 2 organic eggs
- grated Parmigiano cheese to taste
Instructions
- In a saucepan, heat the oil. Add the carrot, celery and onion (washed and cut finely) and brown.
- Add spinach and cook.
- Oiled two casserole and pour the spinach.
- Add one egg in each casserole and bake at 180° (375°F/ gas 4) for five/ten minutes.
- Topped with grated Parmigiano cheese.
