Apple Cinnamon Overnight Oats
- Total Time: 5 minutes
- Yield: 1 serving
Description
Enjoy a nutritious breakfast with these apple cinnamon overnight oats, featuring crunchy apples and a boost of plant protein from Dream Boosted Almond.
Ingredients
Units
- 1/2 cup oatmeal
- 1 tbsp chia seeds
- 1/2 cup almond milk
- 1/4 cup applesauce
- 1/2 tsp cinnamon
- 1/4 tsp nutmeg
- 1/4 tsp allspice
- 1 tbsp maple syrup or honey
- 1/2 tsp vanilla
- 1 tbsp chopped pecans or walnuts (optional)
- 1/2 apple, chopped
Instructions
- Add all the ingredients, except the chopped apple, to a mason jar with a lid.
- Shake well to combine all ingredients thoroughly.
- Place the jar in the fridge for at least 6 hours or overnight.
- When ready to eat, remove from the fridge and give the oats a good stir.
- Top with chopped apple and enjoy your nutritious breakfast.
Notes
For added sweetness, use honey instead of maple syrup. The oats can be stored in the fridge for up to 3 days. Feel free to experiment with different fruit toppings or nuts for variety.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Breakfast
- Cuisine: American
Nutrition
- Serving Size: 1 jar
- Calories: 350
- Sugar: 15
- Sodium: 50
- Fat: 12
- Carbohydrates: 45
- Fiber: 8
- Protein: 10
- Cholesterol: 0
Frequently Asked Questions
Can I use a different type of milk instead of Dream Boosted Almond?
Yes, you can substitute with any plant-based milk or dairy milk, but keep in mind that it may affect the protein content.
What kind of apples work best for the topping?
Crispy apples like Honeycrisp or Fuji are great for adding crunch and a touch of sweetness.
How long should I let the oats soak before serving?
Let the oats soak overnight in the refrigerator, typically around 8 hours, to achieve the best texture.
