Feed Your Creativity — Black Bean Arepas with Plantains and Havarti

PARTNER POST – Get creative with any of Castello’s uniquely crafted cheeses. Click here for a $1 off coupon to create your own gourmet masterpiece.

These arepas are stuffed with tangy havarti cheese, which is also incorporated in to the batter, plantains, spicy black beans and a cool, creamy avocado sauce to drizzle on top.
By Samantha Ferraro


A few years ago when Joe and I drove to Vegas for a mini getaway, we were stranded outside our hotel because it was too early to check in. 4 hours of driving and stomachs growling, we found this little yellow hut off the strip and really in the middle oh nowhere but an empty parking lot.

We both had no idea what arepas were but so glad we found out. It only took 4 years to recreate a homemade arepa at home and attempt to re-live that initial moment. Of course nothing is going to change the way we felt that morning, driving to Vegas, excitement and hunger all at once. But it was fun to try.


So what are arepas exactly? Well I’ve read that they can either be from Colombian or Venezuelan backgrounds, but basically it is a corn cake that is cut in half and filled with whatever you like! There are cheese arepas, meat arepas, bean arepas or you can just cook the corn cake and enjoy them with a bit of salt and butter.

For this creativity challenge, I wanted to include as many South American flavors as I could. I have been quite addicted to plantains and black beans recently and couldn’t wait to stuff those into my arepa. Tangy havarti cheese was mixed in to both the arepa batter and as a topping, because anything with more cheese is always better! And to cool down the spicy black beans, I made a quick creamy avocado sauce that is perfect to slather all over the fillings.

Also, a few things to consider. The beautiful thing about arepa is from the corn flour, which you can find easily at Hispanic markets, called “PAN”. Its a very fine corn flour, much finer than polenta or anything like that and pan-fries beautifully, keeping the outside golden brown and crunchy and the inside soft.

Feed Your Creativity — Black Bean Arepas with Plantains and Havarti
These arepas are stuffed with tangy havarti cheese, plantains, spicy black beans and a cool, creamy avocado sauce to drizzle on top.
Recipe Type: Main
Serves: 4 large arepas
  • ½ cup corn masa (PAN)
  • 1½ cup water + more if needed
  • ½ cup shredded Havarti cheese
  • 1 Tb olive oil
  • Pinch of salt
Black Beans
  • 2 garlic cloves, chopped finely
  • 1 tsp sazon (or paprika)
  • 1 can black beans
  • Salt and pepper, to taste
  • Olive oil for drizzling
  • 1 very ripe plantain, peeled and cut into ½ inch slices
  • Oil, for frying
Avocado Sauce
  • 1 avocado, pitted
  • 1 small jalapeño, seeded and roughly chopped
  • 1 Tb aji paste
  • 2 Tb mayonnaise
  • 1 lime, zested and juiced
  • ¼ cup shredded Havarti cheese
  • Small bunch of cilantro, roughly chopped
  • Salt and pepper to taste
  • Water, to thin out consistency if needed
  1. First make the arepa. In a bowl add together the flour, cheese, oil, salt and slowly mix in the water. Use clean hands to mix everything together until a firm dough forms. If it is too dry, add a bit more water.
  2. When done, cut into 4 equal pieces and use your hands to form 1 of the pieces into a disc, about 2-3 inches in diameter. Set aside.
  3. Heat a large non-stick skillet with a bit of oil to coat the bottom of the pan and add the arepas. Cook on medium heat until the first side is a nice golden brown and then flip over and continue to cook the other side, about 4-5 minutes per side. When done, set aside.
To make the black beans:
  1. In a small pot, add olive oil and garlic and saute on medium heat for about 2 minutes until the garlic begins to turn golden brown.
  2. Add in sazon (or paprika) and stir spices into oil. Then add black beans, liquid included and salt and pepper and cook on medium heat until it comes to a gentle bowl.
  3. Use the back of a spatula to gently press down on some of the beans to make for a thicker consistency. Cook for about 15 minutes until tender. Taste for seasoning.
To make the plantains:
  1. Add ripe plantains to a lightly oiled skillet and fry on the first side until golden brown, for about 3-4 minutes. Then flip over and cook on second side until golden brown. The plantain should soften and get sweeter as the sugars are cooked out. When done, set aside on a paper towel lined plate.
To make the avocado sauce:
  1. Add all ingredients to a food processor and blend together. Add a bit of water, to thin out consistency if desired.Taste for seasoning.
To assemble:
  1. Cut one of the arepas in half, opening up like a sandwich, but don't cut all the way through. It should be like a pocket. Then spoon in 1-2 Tb of black beans, more shredded Havarti cheese, plantains and avocado sauce.
Corn cakes (arepas) can be kept in a ziploc bag and re-heated in the oven.

The avocado sauce makes a great dip for vegetables and tacos!

Get creative with any of Castello’s uniquely crafted cheeses. Click here for a $1 off coupon to create your own gourmet masterpiece.


Samantha Ferraro

Samantha Ferraro is the food blogger and photographer for The Little Ferraro Kitchen. Samantha comes from a diverse background and is originally from Brooklyn NY, until she turned to the island life and moved to Hawaii. Now Samantha blogs about world cuisine recipes made easy in Southern California with her Italian husband and their dog Hula. When she’s not blogging or making a mess in the kitchen, you can find her traveling the world for recipe inspiration.

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