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Chia Seed Pancakes

Mashed bananas keep these pancakes tender and chia seeds are an easy, subtle way to add more fiber, omega 3′s and protein to breakfast.
By Kelsey Hilts
Chia Seed Pancakes

Chia Seed Pancakes
 
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Mashed bananas keep these pancakes tender and chia seeds are an easy, subtle way to add more fiber, omega 3′s and protein to breakfast.
Author:
Recipe Type: Breakfast
Serves: 4
Ingredients
  • ½ cup whole wheat flour
  • ½ cup flour
  • 1 cup whole oats
  • 1 Tbsp chia seeds
  • 1 tsp baking powder
  • ½ tsp baking soda
  • Dash of salt
  • 1 cup buttermilk
  • ½ tsp vanilla
  • 1-2 bananas, mashed
  • 1 egg
Instructions
  1. Mix the dry ingredients.
  2. Stir in the wet ingredients until just mixed.
  3. Cook the pancakes on a griddle at medium-high heat.
  4. Once bubbles start to form on top, flip the pancake and cook until both sides are golden.
  5. Serve with berries, jam, almond {or peanut} butter and maple syrup.
Kelsey Hilts

Kelsey Hilts

Kelsey Hilts is the founder of Itsy Bitsy Foodies, an online resource for families looking for ways to spend more time together enjoying food and exploring the world beyond the children’s menu.

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Originally Published: August 21, 2013

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