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Chia Seed Pancakes

Mashed bananas keep these pancakes tender and chia seeds are an easy, subtle way to add more fiber, omega 3′s and protein to breakfast.
By Kelsey Hilts
Chia Seed Pancakes

3.0 from 1 reviews
Chia Seed Pancakes
 
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Mashed bananas keep these pancakes tender and chia seeds are an easy, subtle way to add more fiber, omega 3's and protein to breakfast.
Author:
Recipe Type: Breakfast
Serves: 4
Ingredients
  • ½ cup whole wheat flour
  • ½ cup flour
  • 1 cup whole oats
  • 1 Tbsp chia seeds
  • 1 tsp baking powder
  • ½ tsp baking soda
  • Dash of salt
  • 1 cup buttermilk
  • ½ tsp vanilla
  • 1-2 bananas, mashed
  • 1 egg
Instructions
  1. Mix the dry ingredients.
  2. Stir in the wet ingredients until just mixed.
  3. Cook the pancakes on a griddle at medium-high heat.
  4. Once bubbles start to form on top, flip the pancake and cook until both sides are golden.
  5. Serve with berries, jam, almond {or peanut} butter and maple syrup.
Kelsey Hilts

Kelsey Hilts

Kelsey Hilts is the founder of Itsy Bitsy Foodies, an online resource for families looking for ways to spend more time together enjoying food and exploring the world beyond the children’s menu.

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Originally Published: August 21, 2013

4 Responses to Chia Seed Pancakes

  1. Pingback: 22 Exciting Ways To Cook With Chia Seeds | Sharing Interesting Stuff, Updates News & Free Tips

  2. kay Reply

    June 17, 2014 at 2:20 pm

    We make these with just egg banana and chia amd theyre delicious (and much much healthier and low cal and glutten free!!)

  3. Kelsey Hilts

    Kelsey Hilts | Itsy Bitsy Foodies Reply

    June 24, 2014 at 12:16 pm

    Kay, thank you for sharing your method. I can’t wait to try it and see what my family thinks!

  4. Babs Reply

    October 12, 2014 at 6:17 pm

    Kay That sounds lovely, how much Chai /Banana /Eggs.

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