Have a few ripe avocados on your hands? Make this. In minutes you could be snacking on this avocado dip loaded with lime juice and protein from the white beans.
In a last ditch effort to prevent a bunch of ripe avocados from going to waste, I smashed my them with fresh lime juice, white beans, and cilantro. Generous dashes of cumin, kosher salt, and black pepper bring out the scrumptious flavors of this White Bean Avocado Dip. 
The best part of all is that no blender is needed. No food processor. Just a fork. Just mash everything together with your handy dandy fork and serve it up with tortilla chips.
It literally takes minutes to toss this wicked good dip together. It’s almost like guacamole but with mounds of protein.
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- Total Time: 5 minutes
- Yield: 6 servings 1x
Description
This White Bean Avocado Dip combines ripe avocados with lime juice, white beans, and cilantro for a creamy, protein-packed snack that’s ready in minutes.
Ingredients
- 3 small or 2 large ripe avocados, peeled and pitted
- 1 can (15 oz) white beans, drained but not rinsed
- 1/4 cup freshly chopped cilantro
- Juice of 1 lime
- Zest of 1 lime
- 1 teaspoon ground cumin
- 1 teaspoon garlic powder
- 1/2 teaspoon kosher salt, plus more to taste
- 1/4 teaspoon black pepper, plus more to taste
Instructions
- In a mixing bowl, combine the avocados, white beans, cilantro, lime juice, lime zest, cumin, garlic powder, kosher salt, and black pepper.
- Using a fork, mash the ingredients together until the mixture is semi-smooth but still somewhat chunky. Adjust the seasoning with additional salt and pepper if needed.
- Serve immediately with tortilla chips or your choice of dippers.
Notes
This dip is best served immediately to enjoy the fresh flavors. If you need to store it, cover tightly with plastic wrap to prevent browning and refrigerate for up to 1 day. You can substitute lemon juice for lime juice if preferred. For a spicier kick, add a pinch of cayenne pepper.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Cuisine: Mexican
Nutrition
- Serving Size: 1/6 of recipe
- Calories: 150
- Sugar: 1
- Sodium: 200
- Fat: 9
- Carbohydrates: 15
- Fiber: 6
- Protein: 4
- Cholesterol: 0
Frequently Asked Questions
Can I substitute lime juice with another citrus juice in the White Bean Avocado Dip?
Yes, you can use lemon juice as a substitute for lime juice, but it will give a slightly different flavor profile.
What type of white beans work best for this dip?
Canned cannellini beans or great northern beans are ideal for this dip due to their creamy texture.
How do I adjust the seasoning if I prefer a spicier dip?
You can add a pinch of cayenne pepper or some chopped jalapeños to the dip for an added kick.
