Turmeric Milk

Switch out your hot coffee or cocoa with this warming turmeric drink.

Turmeric Milk

Golden Milk is a turmeric beverage. Turmeric is a plant (in the ginger family) that has strong anti-inflammatory and antioxidant properties. It’s wonderful if you begin to feel under-the-weather, and for general immune support. This stuff is warming — it’s going to feel really, really good as a start or end to your day. Instead of hot cocoa, try Golden Milk. It’ll provide you with that warming comfort without all the sugar.

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First you want to start off making the Turmeric Paste. This is great to have in your refrigerator — adding it to soups, curries, and other dishes helps get the benefits of turmeric more often. It’s super simple. Just combine the turmeric powder, ground black pepper, and water in a sauce pan over medium-low heat (see recipe below for exact measures). Stir until a paste forms (this doesn’t take long…like 2 minutes).

Why black pepper? The ground black pepper is super important — it’s not super easy for our bodies to absorb the turmeric, so the ground black pepper acts as a vehicle and allows for easier absorption!

This paste can be stored in your fridge for a year, so it won’t be difficult to use it up in time!

Now that you have a small stock of turmeric paste, making the golden milk will be super quick everyday. Just heat your milk of choice in a sauce pan, and add some coconut oil (or ghee), and turmeric paste. You can use any milk (dairy or non-dairy) — I chose coconut milk (and oil), because it gives the milk a nice, light coconut flavor. This way I don’t have to add any sweetener, but you can definitely add a little honey (or maple syrup) if you would like.

I also like to add a little cinnamon on top!

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  • Author: Jordan LaCount
  • Yield: 1 drink 1x

Ingredients

Scale

PASTE:

  • ¼ CUP Turmeric Powder
  • ½ TSP Ground Pepper
  • ½ CUP Water

MILK:

  • 1 CUP of Milk of choice (I used Coconut milk)
  • 1 TSP Coconut Oil (or Ghee)
  • ¼ TSP or more of Turmeric Paste

Instructions

PASTE:

  1. Create Turmeric Paste by combining turmeric powder, water, and ground pepper in a sauce pan. Heat and stir until a paste texture. Store in refrigerator.

MILK:

  1. Combine Milk, Turmeric Paste, and Coconut Oil in sauce pan on medium heat.
  2. Stir constantly and do not let mixture boil
  3. Stir in sweetener (optional) and enjoy!
  • Category: Flavored Milk

 

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