This quick Thai Tofu Fried Rice is a hearty, delicious and flavorful recipe with a mix of fresh vegetables and simple Thai spices.
So, my favorite solution to any hunger pangs that needs to include healthy ingredients is a light stir fry and this Quick Thai Tofu Fried Rice fits the bill.
As easy as it sounds, it’s equally easy to make and extremely flavorful. 
*** Since I wanted to keep it LIGHT & VEGETARIAN ***
I’m NOT using Fish Sauce or Oyster Sauce (as used in traditional Thai recipes).
Always use cooked cold rice for any Stir-Fry as it helps keeps the rice texture and breaks less.
Once the ingredients are ready, you simply start by stir-frying the vegetables first.
Then follow the rest of the instructions below to achieve a Restaurant Style – Quick Thai Tofu Fried Rice.
This makes for a perfect lunch/dinner or meal prep recipe too and you can keep them in the fridge for up to 3 days.
Remember to add some fresh chopped scallions and sesame seeds on top for that extra flavors.
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Tofu Fried Rice
- Total Time: 30 minutes
- Yield: Serves 4
- Diet: Vegan, Vegetarian
Description
A quick and flavorful vegetarian fried rice, packed with veggies and tofu. Perfect for a weeknight dinner!
Ingredients
- 1 Block Extra Firm Tofu
- 3 cups (710 ml) Jasmine Rice
- 3 Tbsp Sesame Oil
- 0.5 cups (118 ml) Carrot
- 0.25 cups (59 ml) Frozen Peas
- 1 Medium Zucchini
- 1 cups (237 ml) Broccoli
- 0.25 cups (59 ml) Bell Peppers
- 2 Tbsp Roasted Peanuts
- 1 Egg
- 2 Tbsp Thai Paste
- 0.25 cups (59 ml) Soy Sauce
- 1 Tbsp Sesame Seed
- 1 tsp Ginger-Garlic Powder
- 0.5 tsp smoked paprika
- Chopped Scallions
- Sesame Seed
Instructions
- Heat a large pan and add 2 tbsp sesame oil.
- Add tofu, paprika, and stir-fry for two minutes, or until lightly cooked.
- Transfer the cooked tofu to a bowl and set aside.
- Add carrots, peas, and broccoli and stir-fry for one minute on medium-high heat.
- Add zucchini and peppers and stir-fry.
- Add the sauce ingredients and sauté everything together on medium heat.
- Add the cooked tofu and rice, and stir-fry everything together.
- Make some space in the pan and add the egg (if using).
- Scramble and cook the egg for one minute.
- Stir-fry everything to mix the egg with the vegetables, rice, and tofu.
- Give it a final stir and turn off the heat.
- Transfer to a serving dish and top with chopped scallions and sesame seeds.
- Serve hot.
Notes
- Press the tofu to remove excess water for a crispier texture.
- For a spicier kick, add a pinch of red pepper flakes with the Thai paste.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently.
- Prep Time: 15 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Method: Stir-Frying
- Cuisine: Asian-Inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 400
- Sugar: 5
- Sodium: 600
- Fat: 20
- Saturated Fat: 4
- Unsaturated Fat: 12
- Carbohydrates: 50
- Fiber: 5
- Protein: 20
Frequently Asked Questions
Why is it important to use cooked cold rice for this Tofu Fried Rice?
Using cooked cold rice helps maintain the texture and prevents the rice from becoming mushy during the stir-frying process.
What vegetables work best in this Quick Thai Tofu Fried Rice?
You can use a variety of fresh vegetables such as bell peppers, carrots, and peas to add color and flavor to the dish.
Can I add extra seasonings to the Tofu Fried Rice?
Yes, feel free to add extra Thai spices, soy sauce, or even a splash of lime juice for added flavor, but be mindful not to overpower the dish.
“Ginger-garlic powder?” Is that half ground dried ginger and half ground garlic powder?