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Sweet Potato Smoothie

Sweet Potato Smoothie

A filling smoothie that tastes like pie and has cancer-fighting properties? Yes please.

Sweet Potato Smoothie

This filling smoothie tastes like sweet potato pie in a glass! Its also chock-full of beta-carotene, a carotenoid found in dark green, orange, and red vegetables that has cancer-fighting properties. What’s not to love?

See Also
Potato Bread with Chives

Kimberly Espinel
Course Smoothie
Servings 2 smoothies


  • 2/3 cup sweet potato juice fresh or frozen (you need about 400g of sweet potatoes to make this quantity of juice)
  • 2/3 cup almond milk store-bought or home-made
  • 1/3 cup canned pureed pumpkin OR make your own using 120g butternut squash/pumpkin
  • ½ banana fresh or frozen
  • ½ tsp ground cinnamon
  • ¼ teaspoon ground allspice
  • ¼ tsp ground nutmeg
  • ½ ground ginger
  • ½ tsp vanilla seeds/powder/essence
  • 1 date optional
  • a few ice cubes optional
  • a splash of maple syrup optional


  • Get all your ingredients out and on the kitchen counter.
  • If not from a can, steam the chopped and peeled butternut squash for about 10-15 minutes. Mash it up and measure out 1/3 cup and place in blender
  • Wash, peel and chop the sweet potatoes and put the pieces into your juicer
  • Pour the resulting sweet potato juice into your blender. Add the almond milk, spices, banana and any optionals you wish to the blender as well.
  • Blend until nicely combined. Serve and enjoy.


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