This filling smoothie tastes like sweet potato pie in a glass! Its also chock-full of beta-carotene, a carotenoid found in dark green, orange, and red vegetables that has cancer-fighting properties. What’s not to love?
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Sweet Potato Smoothie
- Total Time: 30 mins
- Yield: 2 smoothies
Description
A filling smoothie that tastes like pie and has cancer-fighting properties? Yes please.
Ingredients
Units
- 2/3 cup sweet potato juice (fresh or frozen (you need about 400g of sweet potatoes to make this quantity of juice))
- 2/3 cup almond milk (store-bought or home-made)
- 1/3 cup canned pureed pumpkin OR make your own using 120g butternut squash/pumpkin
- 1/2 banana (fresh or frozen)
- 1/2 tsp ground cinnamon
- 1/4 teaspoon ground allspice
- 1/4 tsp ground nutmeg
- 1/2 ground ginger
- 1/2 tsp vanilla seeds/powder/essence
- 1 date (optional)
- a few ice cubes (optional)
- a splash of maple syrup (optional)
Instructions
- Get all your ingredients out and on the kitchen counter.
- If not from a can, steam the chopped and peeled butternut squash for about 10-15 minutes. Mash it up and measure out 1/3 cup and place in blender
- Wash, peel and chop the sweet potatoes and put the pieces into your juicer
- Pour the resulting sweet potato juice into your blender. Add the almond milk, spices, banana and any optionals you wish to the blender as well.
- Blend until nicely combined. Serve and enjoy.
- Prep Time: 15 mins
- Cook Time: 15 mins
- Category: Smoothie
