Spring Time Hummus
- Total Time: 5 minutes
- Yield: 2 cups
Description
This vibrant springtime hummus combines sweet peas and edamame for a protein-rich, refreshing spread perfect for toast, sandwiches, or as a standalone snack.
Ingredients
Units
- 1 cup (240 ml) thawed and shelled edamame
- 1 cup (240 ml) thawed sweet peas
- 1 garlic clove
- 1 pinch salt
- Fresh ground pepper to taste
- 3 tbsp (45 ml) olive oil
- 1 large handful fresh cilantro
Instructions
- Place the thawed edamame, sweet peas, garlic clove, salt, and fresh ground pepper into a food processor.
- Add the olive oil and fresh cilantro to the processor.
- Puree the mixture until smooth, scraping down the sides as needed.
- If the hummus is too thick, add water a tbsp at a time until the desired consistency is reached.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Notes
- For a smoother texture, ensure the edamame and peas are fully thawed before processing.
- Adjust the seasoning to taste with more salt or pepper if desired.
- This hummus pairs well with fresh vegetables or pita bread.
- It can also be used as a spread in sandwiches or wraps.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2
- Sodium: 150
- Fat: 10
- Carbohydrates: 12
- Fiber: 4
- Protein: 6
- Cholesterol: 0
If You Liked This Recipe, You’ll Love These
- Spring Salad Dressing
- Strawberry Spring Salad
- Mint Pesto with Spring Peas and Roasted Asparagus and Radishes
- Spring Asparagus and Fava Salad with Mustard Vinaigrette
Frequently Asked Questions
What makes this “hummus” different from traditional chickpea hummus?
I call it a “hummus-like spread” — there are no chickpeas and no tahini. Instead, I blend equal parts thawed edamame (1 cup / 240 ml) and thawed sweet peas (1 cup / 240 ml) with garlic, olive oil, cilantro, salt, and pepper. The result is a protein-rich, fresh-tasting green dip rather than the traditional earthy beige hummus.
How do I adjust the consistency if it turns out too thick?
Add water a tablespoon at a time after blending until you reach the consistency you want. No additional oil or lemon juice is needed — just water to thin.
