Spring Time Hummus
- Total Time: 5 minutes
- Yield: 2 cups
Description
This vibrant springtime hummus combines sweet peas and edamame for a protein-rich, refreshing spread perfect for toast, sandwiches, or as a standalone snack.
Ingredients
Units
- 1 cup (240 ml) thawed and shelled edamame
- 1 cup (240 ml) thawed sweet peas
- 1 garlic clove
- 1 pinch salt
- Fresh ground pepper to taste
- 3 tbsp (45 ml) olive oil
- 1 large handful fresh cilantro
Instructions
- Place the thawed edamame, sweet peas, garlic clove, salt, and fresh ground pepper into a food processor.
- Add the olive oil and fresh cilantro to the processor.
- Puree the mixture until smooth, scraping down the sides as needed.
- If the hummus is too thick, add water a tbsp at a time until the desired consistency is reached.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Notes
- For a smoother texture, ensure the edamame and peas are fully thawed before processing.
- Adjust the seasoning to taste with more salt or pepper if desired.
- This hummus pairs well with fresh vegetables or pita bread.
- It can also be used as a spread in sandwiches or wraps.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2
- Sodium: 150
- Fat: 10
- Carbohydrates: 12
- Fiber: 4
- Protein: 6
- Cholesterol: 0
If You Liked This Recipe, You’ll Love These
- Spring Salad Dressing
- Strawberry Spring Salad
- Mint Pesto with Spring Peas and Roasted Asparagus and Radishes
- Spring Asparagus and Fava Salad with Mustard Vinaigrette
Frequently Asked Questions
What makes this “hummus” different from traditional chickpea hummus?
I call it a “hummus-like spread” — there are no chickpeas and no tahini. Instead, I blend equal parts thawed edamame (1 cup / 240 ml) and thawed sweet peas (1 cup / 240 ml) with garlic, olive oil, cilantro, salt, and pepper. The result is a protein-rich, fresh-tasting green dip rather than the traditional earthy beige hummus.
How do I adjust the consistency if it turns out too thick?
Add water a tablespoon at a time after blending until you reach the consistency you want. No additional oil or lemon juice is needed — just water to thin.
Is there no tahini in this one on purpose?
Right, no tahini needed! The edamame and peas make it creamy on their own. If you want it nuttier, a spoonful of tahini works great.