For this recipe I used frozen sweet peas and shelled edamame to make a delicious hummus-like spread. The combination makes for simultaneously robust and delicate addition to any meal. Spread over toast, use in sandwiches, or eat by itself! Fresh and sweet, this hummus is full of protein to keep you full and satisfied. Every bite will take you out of this end-of-winter funk and into a spring frame of mind. Spring on!
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Spring Time Hummus
- Total Time: 5 minutes
- Yield: 2 cups 1x
Description
This vibrant springtime hummus combines sweet peas and edamame for a protein-rich, refreshing spread perfect for toast, sandwiches, or as a standalone snack.
Ingredients
- 1 cup (240 ml) thawed and shelled edamame
- 1 cup (240 ml) thawed sweet peas
- 1 garlic clove
- 1 pinch salt
- Fresh ground pepper to taste
- 3 tbsp (45 ml) olive oil
- 1 large handful fresh cilantro
Instructions
- Place the thawed edamame, sweet peas, garlic clove, salt, and fresh ground pepper into a food processor.
- Add the olive oil and fresh cilantro to the processor.
- Puree the mixture until smooth, scraping down the sides as needed.
- If the hummus is too thick, add water a tbsp at a time until the desired consistency is reached.
- Serve immediately or store in an airtight container in the refrigerator for up to 3 days.
Notes
- For a smoother texture, ensure the edamame and peas are fully thawed before processing.
- Adjust the seasoning to taste with more salt or pepper if desired.
- This hummus pairs well with fresh vegetables or pita bread.
- It can also be used as a spread in sandwiches or wraps.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Category: Snack
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 150
- Sugar: 2
- Sodium: 150
- Fat: 10
- Carbohydrates: 12
- Fiber: 4
- Protein: 6
- Cholesterol: 0
If You Liked This Recipe, You’ll Love These
- Spring Salad Dressing
- Strawberry Spring Salad
- Mint Pesto with Spring Peas and Roasted Asparagus and Radishes
- Spring Asparagus and Fava Salad with Mustard Vinaigrette
Frequently Asked Questions
What makes this “hummus” different from traditional chickpea hummus?
The article calls it a “hummus-like spread” — there are no chickpeas and no tahini. Instead, equal parts thawed edamame (1 cup / 240 ml) and thawed sweet peas (1 cup / 240 ml) are blended with garlic, olive oil, cilantro, salt, and pepper. The result is a protein-rich, fresh-tasting green dip rather than the traditional earthy beige hummus.
How do I adjust the consistency if it turns out too thick?
The instructions say to add water a tablespoon at a time after blending until you reach the consistency you want. No additional oil or lemon juice is called for — just water to thin. 
