Photo by G. Giustolisi
Rich in beta-carotene, minerals, vitamins B, D, E, and fiber, carrots strengthen the immune system and, unlike other vegetables which lose some of the content of vitamins and minerals with the cooking, they see increasing bioavailability of beta-carotene (as happens with tomato that during cooking releases a greater amount of lycopene).
This salad, simple and tasty attracts even children with the bright color of carrots and their sweetness and crisp freshness. Perfect as a side dish, especially if dressed in a simple way. This dish is rich in flavor and healthful with the addition of high quality olive oil. The apple cider vinegar, rich in beneficial properties (it stimulates circulation, alkalized body, activates the immune system) gives a special taste that gently customizes the plate. 
Simple Carrot Salad with Oregano and Vinegar
- Yield: 2 servings 1x
Description
A simple side dish that is nutritious and flavorful with quality olive oil.
Ingredients
- 500 g (17 oz) carrots
- extra virgin olive oil to taste
- pinch of sea salt
- 50 ml (2 fl oz) water
- 1 tbsp apple cider vinegar
- dry oregano to taste
Instructions
- Scrape and trim the carrots, washed and dried. Put in a pan with a little oil and a pinch of salt. Let cook for 10 minutes.
- Add water, drizzle with apple cider vinegar and cook without stirring.
- Remove the carrots from the heat, sprinkle with fresh or dry oregano (depending on the season) and serve as side dish.
- Category: Side
Frequently Asked Questions
Can I substitute apple cider vinegar with another type of vinegar?
Yes, you can use white wine vinegar or red wine vinegar, but the flavor profile will change slightly.
What type of olive oil works best for this carrot salad?
A high-quality extra virgin olive oil is recommended for its rich flavor and health benefits.
How do I prepare the carrots for the salad?
Peel the carrots and then grate or julienne them to achieve a fine texture that mixes well with the dressing.
