Seasoned Yellow Eyed Peas Sundal

Soak the peas over night and the next day it’ll be quick and easy to whip up the protein-packed snack.
Seasoned Yellow Eyed Peas Sundal Seasoned Yellow Eyed Peas Sundal
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Seasoned Yellow Eyed Peas Sundal

Seasoned Yellow Eyed Peas Sundal


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  • Author: Swathi Iyer
  • Total Time: 33 mins
  • Yield: 3 1x

Description

Soak the peas over night and the next day it’ll be quick and easy to whip up the protein-packed snack.


Ingredients

Units Scale
  • 3/4 cup (180 ml) Yellow eyed peas
  • 1 carrot chopped (approximately 1/3 cup)
  • 1/4 cup (60 ml) onion chopped
  • 2 cup (480 ml) Water
  • 1 tsp Urad dal/ Split black gr
  • 1/4 tsp mustard seeds
  • 1 1/2 tbsp of grated coconut
  • 1 tsp olive oil
  • 1/4 tsp cumin powder
  • 1/4 tsp red chili powder
  • 1 Red chili
  • 1/4 tsp salt or to taste

Instructions

  1. Soak the yellow eyed pea overnight and next day pressures cook them with 2 cup of water. Until 4 -5 whistle or 25 minutes. Drain the excess water using a colander and set aside
  2. In a small skillet, heat olive oil, mustard seeds, urad dal, halved red chilies. When mustard seeds start popping add onion and carrot and cook for 2 minutes. Then add cooked yellow eyed peas, grated coconut and cumin, chili powder and salt. Mix everything and serve warm.
  • Prep Time: 8 mins
  • Cook Time: 25 mins
  • Category: Snack
  • Cuisine: South Indian

Nutrition

  • Serving Size: 1 serving
  • Calories: 150

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Frequently Asked Questions

Why do the yellow eyed peas need to soak overnight before cooking?

Soaking softens the dried peas so they pressure-cook evenly. The recipe then cooks the soaked peas with 2 cups of water for 4–5 whistles (about 25 minutes) in a pressure cooker to achieve the right tender texture before the tempering step.

What is urad dal and what does it do in this recipe?

Urad dal (split black gram) is a small lentil used here in the tempering. One teaspoon is fried in olive oil along with mustard seeds and red chili — it turns golden and adds a nutty, slightly earthy crunch to the seasoning base before the onion and carrot are added.

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