Quick Stir Fried Peas And Carrots
- Total Time: 15 minutes
- Yield: 2 servings 1x
Description
A quick and colorful stir-fry of peas and carrots, seasoned with cumin seeds and finished with a touch of coconut, perfect for a vibrant lunch box meal.
Ingredients
Units
Scale
- 1 cup (240 ml) frozen peas and carrots medley, thawed
- 1 tsp cumin seeds (or substitute with mustard or fennel seeds)
- 1 1/2 tsp olive oil
- Salt, to taste
- 1 tbsp shredded coconut (optional)
Instructions
- Thaw the frozen peas and carrots by placing them in room temperature water for about a minute, then drain.
- Heat 1 1/2 tsp of olive oil in a pan over medium heat.
- Add 1 tsp of cumin seeds to the hot oil. Allow them to sputter for a few seconds until fragrant.
- Add the thawed peas and carrots to the pan. Stir well to coat the vegetables with the oil and cumin seeds.
- Season with salt to taste and stir again.
- Cook the mixture for about 2-3 minutes, stirring occasionally, until the vegetables are heated through.
- If using, add 1 tbsp of shredded coconut and give a final stir before serving.
Notes
- Thaw the frozen vegetables quickly by placing them in room temperature water.
- You can substitute cumin seeds with mustard or fennel seeds for a different flavor.
- Adding shredded coconut is optional but adds a nice texture and flavor.
- Serve with bread, boiled eggs, or fruit for a complete meal.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Cuisine: Indian
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 3
- Sodium: 150
- Fat: 5
- Carbohydrates: 8
- Fiber: 3
- Protein: 2
- Cholesterol: 0
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Frequently Asked Questions
Can I swap the cumin seeds for something else?
Yes — the notes say you can substitute cumin seeds with mustard seeds or fennel seeds for a different flavour profile. Mustard seeds give a sharper, more pungent pop; fennel seeds add a mild anise note.
What does the shredded coconut add, and is it worth including?
The notes describe the 1 tablespoon of shredded coconut as optional but say it adds a nice texture and flavour. Stirred in with the final stir before serving, it provides a subtle sweetness and a slight chew against the soft peas and carrots.
