Name: Pumpkin Smoothie Bowl
Ingredients: 1 cup organic pumpkin puree; ? cup gluten free oats; ? cup unsweetened vanilla almond milk; 2 tbsp dried coconut milk (you can also use your favorite protein powder, or shredded coconut); 1 tbsp all natural almond butter; 2 tbsp maple syrup (or to taste); ½ tsp cinnamon (or to taste); ¼ tsp pumpkin pie spice (or to taste); 1 cup of ice; Pecans (raw pumpkin seeds, hemp seeds and chia seeds to taste)

Description

Take the comforting spices and flavors of fall and blend them together to make a wholesome smoothie bowl topped with crunchy, delicious bits.

Ingredients

Scale

1 cup organic pumpkin puree
? cup gluten free oats
? cup unsweetened vanilla almond milk
2 tbsp dried coconut milk (you can also use your favorite protein powder, or shredded coconut)
1 tbsp all natural almond butter
2 tbsp maple syrup (or to taste)
½ tsp cinnamon (or to taste)
¼ tsp pumpkin pie spice (or to taste)
1 cup of ice

Toppings:

Pecans (raw pumpkin seeds, hemp seeds and chia seeds to taste)

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Instructions

Combine all the ingredients, except ice, in a high power blender. Blend until smooth. Add ice and continue blending until you get a smoothie like consistency
Pour into a bowl, top with pecans, pumpkin seeds, chia and hemp

Category: Smoothie