After drooling over this recipe, you’ll want to actually give a veggie burger a shot.
I made this recipe because sometimes you just need a bomb burger. I’m a give me all the messy toppings kind of girl so I wanted to offer up a messy burger with clean ingredients. This burger is veggie forward enough to feed your pet bunny and hearty enough to feed your boyfriend. This burger will make you happy.
Print
- Total Time: 35 minutes
- Yield: 1 burger 1x
Description
This mighty meaty veggie burger combines the hearty flavors of sweet potato and lentil bean crisps, topped with caramelized onions and fresh lettuce, all nestled in a pretzel bun.
Ingredients
- 2 cups Harvest Snaps onion thyme lentil bean crisps
- 1 large sweet potato, diced
- 1 teaspoon olive oil
- 1/2 teaspoon fresh thyme, chopped
- 1 red onion, sliced
- 1 pretzel bun
- 2 pieces of butter lettuce
- Salt and pepper to taste
- Your choice of burger toppings (e.g., tomato slices, avocado, cheese)
Instructions
- Add Harvest Snaps onion thyme lentil bean crisps to a food processor and pulse until powdered, about 30 seconds. Set aside.
- Microwave the diced sweet potato for 10 minutes or until soft. Allow to cool slightly.
- In a bowl, mash the sweet potato and mix in the powdered crisps, olive oil, and chopped thyme. Season with salt and pepper to taste.
- Form the mixture into a patty shape.
- Heat a non-stick skillet over medium heat and cook the patty for 5-7 minutes on each side until golden brown and heated through.
- In the same skillet, add the sliced red onion and cook until caramelized, about 8-10 minutes.
- Assemble the burger by placing the patty on the pretzel bun, topping with caramelized onions, butter lettuce, and any additional toppings of your choice.
- Serve immediately and enjoy your hearty veggie burger.
Notes
For a gluten-free option, use a gluten-free bun. You can store the cooked patty in the refrigerator for up to 3 days. Reheat in a skillet before serving. Experiment with different toppings like avocado or cheese to suit your taste.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Cuisine: American
Nutrition
- Serving Size: 1 burger
- Calories: 350
- Sugar: 6 grams
- Sodium: 450 mg
- Fat: 12 grams
- Carbohydrates: 50 grams
- Fiber: 8 grams
- Protein: 10 grams
- Cholesterol: 0 mg
Frequently Asked Questions
Can I substitute black beans for chickpeas in A Mighty Meaty Veggie Burger?
Yes, black beans can be used as a substitute for chickpeas, but they may alter the flavor slightly. Just ensure they are well-mashed to maintain the burger’s texture.
What toppings do you recommend for A Mighty Meaty Veggie Burger?
For a messy burger, try adding avocado, sautéed mushrooms, and a tangy BBQ sauce. These toppings complement the hearty flavors of the burger.
How can I make A Mighty Meaty Veggie Burger spicier?
You can add diced jalapeños or a dash of cayenne pepper to the mixture before cooking, or top the burger with a spicy aioli for an extra kick.
