Mango and pomegranate together is a combination that shouldn’t need defending, but somehow it still surprises people. This parfait is three ingredients and a drizzle of honey, layered twice in a glass, and it looks like something you’d order at brunch. The yogurt needs to be decent quality; thin vanilla yogurt will make the whole thing watery. Greek yogurt is the better call here. Pomegranate arils hold their crunch even after a few hours in the fridge, which mango does not. Build these close to when you’re serving them.
How to Make Mango Pomegranate Parfait
Mango prep
Dice the mango into even pieces so it layers cleanly. Uneven chunks make the yogurt layer sit unevenly, and the parfait looks messy. Ripe but firm mango holds its shape far better than overripe fruit.
Layering order
Honey first, then mango, then yogurt, then pomegranate. Repeat once. This order keeps the honey from pooling on top and gives you the best visual layers when seen through the glass.
Mango Pomegranate Parfait
- Total Time: 10 minutes
- Yield: Serves 2
- Diet: Vegetarian
Description
Layers of juicy mango and pomegranate, creamy yogurt, and a touch of honey. A simple, elegant dessert perfect for any occasion.
Ingredients
- 1 medium pomegranate, halved and seeded
- 1 cup (240 ml) vanilla yogurt
- 1 large mango, diced
- 1/4 cup (4 tablespoons) honey, divided
Instructions
- Peel and dice the mango into small cubes, about 1/2-inch pieces.
- Seed the pomegranate: cut it in half, hold each half cut-side down over a bowl, and tap the back firmly with a wooden spoon to release the arils.
- Get two tall glasses or mason jars ready. Start each with 1 tablespoon of honey (2 tablespoons total) drizzled across the bottom.
- Add a layer of diced mango, then a generous layer of vanilla yogurt, then a scattering of pomegranate arils.
- Repeat the layers: honey (1 tablespoon per glass), mango, yogurt, pomegranate.
- Top with a final sprinkle of pomegranate arils and chopped nuts or granola if desired. Serve immediately or refrigerate for up to 2 hours.
Notes
- For a richer flavor, use Greek yogurt instead of vanilla yogurt.
- If pomegranate arils are unavailable, substitute with raspberries or other berries.
- Store parfaits in airtight containers in the refrigerator for up to 2 days.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Dessert
- Method: No-Cook
- Cuisine: International
Nutrition
- Serving Size: 1 glass
- Calories: 250
- Sugar: 25
- Sodium: 50
- Fat: 10
- Saturated Fat: 5
- Unsaturated Fat: 5
- Carbohydrates: 40
- Fiber: 5
- Protein: 5
- Cholesterol: 10
Frequently Asked Questions
Can I use Greek yogurt instead of vanilla yogurt?
Yes. Plain Greek yogurt works well. Add a bit more honey to compensate for the missing sweetness, and the tanginess will pair nicely with the mango.
How do I get the pomegranate pearls out easily?
Cut the pomegranate in half, hold it cut-side down over a bowl, and tap the back firmly with a wooden spoon. The pearls fall right out.
Can I make these parfaits ahead of time?
You can assemble them up to 2 hours ahead, covered and refrigerated. If adding granola, sprinkle it on just before serving so it stays crunchy.
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- Panko and Onion Crusted Yellowtail with Mango Salsa
- Bubbly Italian Pomegranate Soda
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