A rainy and foggy day! It is not necessarily an un-seasonal day for this time of the year, but this winter we have gotten spoilt. Here in New York, it is rare to have almost gone through winter without any major snow-storm. However, I will take the sunny days, as for the rainy, foggy days, believe it or not I am partial to them as well. They tend to calm me down with their quite grey consistency, the bare trees outside look beautiful studded with the dotted diamonds of raindrops.
I open the refrigerator to get out provisions for today’s lunch. I was at home, taking some time to attend to some chores and visiting the doctor. In the rare afternoon hiatus, I wanted to put together lunch, something I do not always have the time to do, in calm uninterrupted abandon. My cooking usually happens midst my chattering children with a perky, careless rhythm. I had some broccoli, a red bell pepper, mushrooms and some chicken. There were small amounts of each vegetable, so they had the sketching of a medley written all over them. I wanted to make something colorful and festive with all that I had on hand. Thus emerged this dish, in what I often think of as the Indo-Chinese tradition of cooking, a pairing of Indias easonings with Chinese staples such as soy sauce, white wine and others. I love to cook fusion flavors that are actually so much a part of Indian cuisine that people do not realize that they are fusion, such as the portuguese influenced cuisine of Goa, the french influenced cuisine of Pondicherry and in the case of this recipe, the indo chinese flavors.
The Indo-Chinese cuisine has its roots in the Chinese community that migrated toKolkatta,Indiain search of then trade opportunities. Today they are in still around in much fewer numbers, living in the oldestChinatownsegment ofIndia. The cuisine they created does merge flavors of their native land with Indian flavors.
The flavors have also captured the imagination of chefs, mostly due to their popularity with most Indians. Today, the boundaries of Indo-Chinese cuisine have expanded and offer most people an excuse to fry and batter chicken and often indulge in loads of garlic and salty savory seasoning in the guise of authentic Chinese food. It really is difficult to go wrong with these flavors.
This colorful medley is comforting and light and offers the balance of a one dish meal, with some steaming white or brown rice. Since the batter is just a light misting of flour and is pan-fried the dish tastes best with hot, as it loses its crispness when stored.
PrintHoney Mustard Chicken with Rainbow Vegetables
- Total Time: 45 minutes
- Yield: 4 servings 1x
Description
This colorful honey mustard chicken medley is comforting and light, offering a balance of flavors in a one-dish meal, perfect with steaming white or brown rice.
Ingredients
- 2 heads of broccoli, cut into small florets
- 1 red bell pepper, sliced and seeded
- 1/3 cup plus 1 teaspoon cornstarch
- 3/4 cup water
- 2 tablespoons all-purpose flour
- 3/4 pound boneless, skinless chicken thighs, cut into small pieces
- 1 tablespoon soy sauce
- 1 tablespoon white wine
- 2 tablespoons honey
- 1 tablespoon mustard
- 1 tablespoon vegetable oil
- Salt and pepper to taste
Instructions
- Cut the broccoli into small florets, discarding any tough stems. Slice and seed the red bell pepper.
- In a bowl, whisk together 1/3 cup cornstarch, 3/4 cup water, and 2 tablespoons all-purpose flour to create a batter.
- Coat the chicken pieces in the batter, ensuring they are evenly covered.
- Heat 1 tablespoon of vegetable oil in a large pan over medium-high heat.
- Add the chicken pieces to the pan and cook for 6-8 minutes, turning occasionally, until they are golden brown and cooked through. Remove the chicken from the pan and set aside.
- In the same pan, add the broccoli and red bell pepper. Stir-fry for 5-7 minutes until the vegetables are tender-crisp.
- In a small bowl, mix together 1 tablespoon soy sauce, 1 tablespoon white wine, 2 tablespoons honey, and 1 tablespoon mustard.
- Return the chicken to the pan with the vegetables. Pour the sauce over the chicken and vegetables, stirring to coat everything evenly.
- Cook for an additional 2-3 minutes until the sauce thickens slightly. Season with salt and pepper to taste.
- Serve hot with steamed white or brown rice.
Notes
This dish is best served hot as it loses its crispness when stored. You can substitute chicken thighs with chicken breast if preferred. For a spicier version, add a pinch of red chili flakes to the sauce. Ensure the chicken is cooked through before serving.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Main Course
- Cuisine: Indo-Chinese
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 10
- Sodium: 600
- Fat: 10
- Carbohydrates: 40
- Fiber: 5
- Protein: 28
- Cholesterol: 70
