I like to use sunflower seeds quite a bit into my cooking. I like their subtle flavor and they come with the added benefit of being healthy. I added the ground seeds to Nutella and it was pleasantly delicious, with a nice crunch from the seeds. These chocolates can be easily put together and made ahead of time, makes for a great sweet treat or gift.
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Homemade Chocolates
- Total Time: 15 minutes
- Yield: Approximately 12 chocolates 1x
Description
These homemade chocolates combine the subtle flavor of sunflower seeds with creamy Nutella, coated in rich brown candy melts for a delightful crunch and sweetness.
Ingredients
- 1/2 cup (70 g) sunflower seeds, raw and hulled
- 4 tbsp Nutella
- 1 cup (170 g) brown candy melts
- Assorted nuts and coconut, for topping
Instructions
- In a pan, roast the sunflower seeds over medium heat until they are golden brown and fragrant, about 5-7 minutes. Set aside to cool completely.
- Once cooled, grind the sunflower seeds in a coffee grinder to a fine coarse consistency.
- Transfer the ground seeds to a bowl and add 3 tbsp of Nutella. Mix well until combined.
- Gradually add the remaining 1 tbsp of Nutella, 1/2 tbsp at a time, until the mixture holds together well.
- Melt the brown candy melts in a microwave-safe bowl, heating in 30-second intervals and stirring in between, until smooth and fully melted.
- Using a spoon, drop small amounts of the Nutella mixture into the melted candy, ensuring each piece is fully coated.
- Place the coated chocolates on a parchment-lined tray and sprinkle with assorted nuts and coconut as desired.
- Allow the chocolates to set at room temperature or refrigerate for faster setting.
Notes
- These chocolates can be made ahead of time and stored in an airtight container.
- They make a wonderful gift.
- You can substitute other nuts or seeds if desired.
- Ensure the sunflower seeds are completely cool before grinding to prevent clumping.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 chocolate
- Calories: 150
- Sugar: 14
- Sodium: 20
- Fat: 9
- Carbohydrates: 18
- Fiber: 1
- Protein: 2
- Cholesterol: 0
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Frequently Asked Questions
Why are the sunflower seeds ground rather than left whole?
The article explains that ground sunflower seeds are mixed with Nutella to form the inner filling, adding a nice crunch within a smooth Nutella base. The seeds are roasted first until golden brown (about 5–7 minutes), then cooled completely before grinding in a coffee grinder — cooling is necessary to prevent clumping, as the notes flag.
Can I use other nuts or toppings instead of the suggested ones?
Yes — the notes say you can substitute other nuts or seeds for both the filling and the toppings. The recipe finishes each chocolate with assorted nuts and coconut sprinkled on top of the melted brown candy coating, so any chopped nut, seed, or coconut variety works. 
