I like to use sunflower seeds quite a bit into my cooking. I like their subtle flavor and they come with the added benefit of being healthy. I added the ground seeds to Nutella and it was pleasantly delicious, with a nice crunch from the seeds. These chocolates can be easily put together and made ahead of time, makes for a great sweet treat or gift.
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Homemade Chocolates
- Total Time: 15 minutes
- Yield: Approximately 12 chocolates
Description
These homemade chocolates combine the subtle flavor of sunflower seeds with creamy Nutella, coated in rich brown candy melts for a delightful crunch and sweetness.
Ingredients
- 1/2 cup (70 g) sunflower seeds, raw and hulled
- 4 tbsp Nutella
- 1 cup (170 g) brown candy melts
- Assorted nuts and coconut, for topping
Instructions
- In a pan, roast the sunflower seeds over medium heat until they are golden brown and fragrant, about 5-7 minutes. Set aside to cool completely.
- Once cooled, grind the sunflower seeds in a coffee grinder to a fine coarse consistency.
- Transfer the ground seeds to a bowl and add 3 tbsp of Nutella. Mix well until combined.
- Gradually add the remaining 1 tbsp of Nutella, 1/2 tbsp at a time, until the mixture holds together well.
- Melt the brown candy melts in a microwave-safe bowl, heating in 30-second intervals and stirring in between, until smooth and fully melted.
- Using a spoon, drop small amounts of the Nutella mixture into the melted candy, ensuring each piece is fully coated.
- Place the coated chocolates on a parchment-lined tray and sprinkle with assorted nuts and coconut as desired.
- Allow the chocolates to set at room temperature or refrigerate for faster setting.
Notes
- These chocolates can be made ahead of time and stored in an airtight container.
- They make a wonderful gift.
- You can substitute other nuts or seeds if desired.
- Ensure the sunflower seeds are completely cool before grinding to prevent clumping.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Category: Dessert
- Cuisine: American
Nutrition
- Serving Size: 1 chocolate
- Calories: 150
- Sugar: 14
- Sodium: 20
- Fat: 9
- Carbohydrates: 18
- Fiber: 1
- Protein: 2
- Cholesterol: 0
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Frequently Asked Questions
Why are the sunflower seeds ground rather than left whole?
I grind the sunflower seeds and mix them with Nutella to form the inner filling, adding a nice crunch within a smooth Nutella base. Roast the seeds first until golden brown (about 5–7 minutes), then cool them completely before grinding in a coffee grinder — cooling is necessary to prevent clumping.
Can I use other nuts or toppings instead of the suggested ones?
Yes — substitute other nuts or seeds for both the filling and the toppings. I finish each chocolate with assorted nuts and coconut sprinkled on top of the melted brown candy coating, so any chopped nut, seed, or coconut variety works.
