Though I provide a simple recipe below, think of it more as a starting out point, as I’m sure this could be equally delicious in many different variations.
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Hearts of Palm Dip
- Total Time: 5 minutes
- Yield: Serves 4
- Diet: Gluten-Free, Vegan, Vegetarian
Description
This vibrant dip is incredibly easy to make and bursts with fresh flavor. Serve with chips or veggies for a healthy starter.
Ingredients
- 14.5 oz (411 g) hearts of palm
- 1 tbsp extra virgin olive oil
- 2 tbsp freshly squeezed lime juice
- 1 large garlic clove
- 0.125 cups (30 ml) fresh cilantro
- zest of 0.5 lime
- sea salt
- freshly ground black pepper
Instructions
- Place garlic clove in a food processor and pulse several times.
- Add lime juice, zest, hearts of palm (drained), and olive oil; process until thoroughly combined.
- Add fresh cilantro leaves and pulse several times. Season with salt and pepper.
- Serve immediately (drizzle with olive oil for garnish) with chips or refrigerate and use within 2-3 days.
Notes
- For a smoother dip, add a tablespoon of water while processing.
- Substitute lemon juice for lime juice if needed, adjusting the amount to taste.
- Store leftovers in an airtight container in the refrigerator for up to 3 days.
- Prep Time: 5 minutes
- Category: Appetizer
- Method: No-Cook
- Cuisine: Mexican
Nutrition
- Serving Size: 1/2 cup
- Calories: 100
- Sugar: 2
- Sodium: 100
- Fat: 8
- Saturated Fat: 1
- Unsaturated Fat: 7
- Carbohydrates: 10
- Fiber: 4
- Protein: 2
Frequently Asked Questions
Should I use canned or jarred hearts of palm for this dip?
Either works, but drain and pat them dry before processing to prevent the dip from turning watery. Jarred hearts of palm sometimes have a cleaner flavor than canned. 
What consistency should I aim for when blending hearts of palm dip?
Process until smooth and creamy but stop before it becomes completely uniform. A slightly textured finish gives it more character than a completely pureed dip.
What should I serve alongside this dip?
Pita chips, sliced cucumber, and radishes are natural pairings given the mild, slightly tangy flavor. Sturdy crackers also work well and hold up to scooping without breaking.
