Yield: 2
Cuisine: Smoothie
Ingredients: 1 cup pumpkin purée; 1 large ripe banana; 1 cup unsweetened soymilk or coconut milk beverage; 1 tablespoon honey; 1/2 teaspoon pure vanilla extract; 1 1/4 teaspoon pumpkin pie spice; 5 ice cubes

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Turn your favorite seasonal pie into a healthy smoothie packed with vitamin A, potassium and fiber with Molly Siegler, Food Editor and classically trained chef from Whole Foods Market.

Since today is National Pumpkin Day we thought it fit to share this Pumpkin Pie Smoothie with our readers. This delectable, healthful smoothie is packed with more refueling potassium than a banana and unlike the infamous #PSL (we all cannot seem to get enough of) there is much less sugar. Personalize this smoothie with toppings of ground flax seeds or a pinch of nutmeg and cinnamon. Basically fall season in a cup.

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Author: Molly Siegler, Food Editor at Whole Foods Market
Yield: 2 1x

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Ingredients

Scale

1 cup pumpkin purée
1 large ripe banana
1 cup unsweetened soymilk or coconut milk beverage
1 tablespoon honey
1/2 teaspoon pure vanilla extract
1 1/4 teaspoon pumpkin pie spice
5 ice cubes

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Instructions

Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.

Category: Smoothie
Cuisine: Smoothie

Nutrition

Calories: 160
Sugar: 19
Sodium: 65
Fat: 2.5
Carbohydrates: 33
Fiber: 4
Protein: 5

NØRTH - Scandinavianish Cooking by Kalle Bergman

★★★★★

About the Book

Step into the world of Scandinavianish with NØRTH. From Swedish comfort classics to Danish smørrebrød and new twists on Nordic flavors, this cookbook invites you to explore the rich taste of the North in your own kitchen.

All recipes are presented with both imperial and metric measurements. Available in premium paperback, and for instant download for tablets, phones and computers.