Turn your favorite seasonal pie into a healthy smoothie packed with vitamin A, potassium and fiber with Molly Siegler, Food Editor and classically trained chef from Whole Foods Market.
Since today is National Pumpkin Day we thought it fit to share this Pumpkin Pie Smoothie with our readers. This delectable, healthful smoothie is packed with more refueling potassium than a banana and unlike the infamous #PSL (we all cannot seem to get enough of) there is much less sugar. Personalize this smoothie with toppings of ground flax seeds or a pinch of nutmeg and cinnamon. Basically fall season in a cup.
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- Yield: 2 1x
Ingredients
- 1 cup pumpkin purée
- 1 large ripe banana
- 1 cup unsweetened soymilk or coconut milk beverage
- 1 tablespoon honey
- 1/2 teaspoon pure vanilla extract
- 1 1/4 teaspoon pumpkin pie spice
- 5 ice cubes
Instructions
- Combine all ingredients in a blender and blend until smooth. Pour into 2 glasses and serve.
- Category: Smoothie
- Cuisine: Smoothie
Nutrition
- Calories: 160
- Sugar: 19
- Sodium: 65
- Fat: 2.5
- Carbohydrates: 33
- Fiber: 4
- Protein: 5
Frequently Asked Questions
Can I substitute the pumpkin puree with fresh pumpkin?
Yes, you can use fresh pumpkin, but make sure to cook it until soft and blend it until smooth for the best texture.
What type of milk works best in this smoothie?
Any milk works, but almond milk or oat milk will enhance the fall flavors without overpowering the pumpkin.
How can I adjust the sweetness of the smoothie?
You can add a natural sweetener like maple syrup or honey, or use ripe bananas to enhance the sweetness without adding much sugar.
