Turn your favorite seasonal pie into a healthy smoothie packed with vitamin A, potassium and fiber with Molly Siegler, Food Editor and classically trained chef from Whole Foods Market.
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Since today is National Pumpkin Day we thought it fit to share this Pumpkin Pie Smoothie with our readers. This delectable, healthful smoothie is packed with more refueling potassium than a banana and unlike the infamous #PSL (we all cannot seem to get enough of) there is much less sugar. Personalize this smoothie with toppings of ground flax seeds or a pinch of nutmeg and cinnamon. Basically fall season in a cup.
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- Yield: 2 1x
Ingredients
- 1 cup pumpkin purée
- 1 large ripe banana
- 1 cup unsweetened soymilk or coconut milk beverage
- 1 tablespoon honey
- 1/2 teaspoon pure vanilla extract
- 1 1/4 teaspoon pumpkin pie spice
- 5 ice cubes
Instructions
- Category: Smoothie
- Cuisine: Smoothie
Nutrition
- Calories: 160
- Sugar: 19
- Sodium: 65
- Fat: 2.5
- Carbohydrates: 33
- Fiber: 4
- Protein: 5