Grilled Roti Wrap

Check out this delicious way to use leftover roti to make a filling grilled roti sandwich as a wonderful lunch.

Check out this delicious way to use leftover roti to make a filling grilled roti sandwich as a wonderful lunch.

Whenever I get up late in the mornings I always make these simple and super quick sandwiches for my girl’s lunch box. They totally love the grilled roti sandwich in their lunchbox and enjoy munching them with some juice.

After enjoying the corn waffle this is my second recipe for the kid’s lunchbox theme. I always try to make only those dishes that my girls love but sometimes I do make something that I can fix quickly. Sometimes they love my quick fix versions and sometimes not. I am glad that this grilled sandwich is on the good list for now.

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Click here for my roti recipe.

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Grilled Roti Wrap


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  • Author: Sapana Behl
  • Total Time: 15 minutes
  • Yield: Serves 4
  • Diet: Vegetarian

Description

Leftover roti gets a delicious upgrade! Quick, flavorful grilled wraps perfect for lunch.


Ingredients

Units Scale
  • 8 roti (fresh or leftover)
  • 1 cucumber (sliced)
  • 2 tomatoes (sliced)
  • 1 onion (sliced)
  • 1/4 cup tomato ketchup
  • 1/4 cup cheddar cheese
  • Salt
  • Pepper
  • 2 tsp olive oil

Instructions

  1. Heat a panini press or grill pan and drizzle with olive oil.
  2. Apply ketchup to flatbreads and arrange vegetable slices.
  3. Sprinkle with salt, pepper, and cheese, then fold the bread in half.
  4. Place the flatbread on the preheated panini press and cook according to the manufacturer’s instructions.
  5. Remove from the press, slice, and serve.

Notes

  • For best results, use leftover roti that’s slightly dry; this will prevent soggy wraps.
  • Feel free to add other vegetables like bell peppers or shredded carrots for extra flavor and nutrients.
  • To reheat leftover wraps, gently warm them in a dry skillet over medium heat until heated through.
  • Prep Time: 10 minutes
  • Cook Time: 5 minutes
  • Category: Sandwich
  • Method: Grilling
  • Cuisine: Indian-inspired

Nutrition

  • Serving Size: 1 wrap
  • Calories: 300
  • Sugar: 5
  • Sodium: 400
  • Fat: 15
  • Saturated Fat: 8
  • Unsaturated Fat: 5
  • Carbohydrates: 40
  • Fiber: 4
  • Protein: 10
  • Cholesterol: 20

 

Frequently Asked Questions

What type of leftover roti works best for the Grilled Roti Wrap?

Any type of leftover roti works well, but using soft and pliable roti will make it easier to wrap and grill without tearing.

Can I add extra fillings to the Grilled Roti Wrap?

Yes, you can customize your wrap by adding ingredients like cheese, vegetables, or even leftover meats to suit your taste.

How do I prevent the Grilled Roti Wrap from getting soggy?

To prevent sogginess, ensure that any sauces or moist ingredients are used sparingly, and consider grilling the wrap immediately after assembly.

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