Bursting with anti-inflammatory turmeric, warming and lightly sweetened, this golden turmeric milk with ghee is packed with nutrients and comforting spices.
I recently fell head over heels for golden milk, and have been making a golden milk ghee latte almost every day since. I was planning on posting a different recipe today, but when I shared the photo above on Instagram the other night, people were so excited about golden milk that I moved it to the top of the queue.
In case you’re not familiar with golden milk, it’s basically a hot drink infused with turmeric that has been enjoyed for its purported health benefits as part of Ayurvedic tradition for centuries. Research indicates that turmeric is a powerful antioxidant and anti-inflammatory agent (read more about its benefits here). My golden milk ghee latte also incorporates several other good-for-you ingredients: ghee and almond butter for healthy fat, cinnamon for helping to stabilize blood sugar, date nectar for fiber and minerals, and ginger to soothe the digestive system.
I started with the delicious golden milk recipe recently posted on My New Roots, and tweaked it bit by bit to make it my own. I use ghee instead of coconut oil because I’m allergic to coconut, and I’ll take every chance I can get to enjoy more of my homemade ghee (you can even make it in the Instant Pot!). I added collagen for a healthy, unobtrusive hit of protein–also, the collagen and ghee help make the latte foamy! I adjusted the spices to suit my tastes, and added a bit of salt and vanilla to bring out the other flavors. I love to use date nectar to sweeten my golden milk ghee latte, but honey is also delicious.
Perhaps most importantly, I omitted the nut milk and decided to use water and almond butter instead. Why? It’s so much more convenient. I love to make homemade almond milk, but it’s a process I don’t always have time for and it doesn’t keep for long. Store-bought almond milk is pricey and not as good as homemade. Almond butter, though, keeps for a long time and is something I always have on hand. I find that I don’t miss the nut milk at all with the water + almond butter combo!
As for the spices, you can mix them up each time you make golden milk, or make a big batch to have on hand to speed up the process. (While I wish the spice mix could always look like sand art as it does in the above photo, you do have to stir it before you use it!). If you’re not sure you’ll love golden milk, start with a smaller batch to try it out.
I really think you’ll love this golden milk ghee latte, though! It’s rich, comforting, invigorating, and beautiful–just looking at the bright color gives my mood a little boost. (Between these and my dragonfruit smoothies, I’m going to be in a good mood all day long!) I’ve been enjoying this most as an afternoon snack, but it’s also great first thing in the morning or right before bed.Print
Becky Winkler is an enthusiastic eater who shares paleo and gluten-free recipes on her blog, A Calculated Whisk. She enjoys chopping chocolate, salting dessert, searing short ribs, and taking pictures. In her other life, she's a grad student in Boston.