A good London Broil will keep friends and family sitting at the table until the platter is empty. The meat will melt in your mouth and take on a subtle flavor of the marinade you used. You may see London Broil as a label for a cut of beef in your grocers meat section. This is misleading. London Broil refers more specifically to a method of cooking. Top round, flank and shoulder cut beef steaks are all well suited for London Broil. To prepare a London Broil the meat is first marinated, then broiled or grilled until it is rare/medium rare and served sliced across the grain at a 45 degree angle.
The London Broil recipe below features a marinade with Garlic Pepper Tabasco Sauce. This sauce is a milder member of the Tabasco family. The flavors of garlic are blended with cayenne, oak-aged Tabasco peppers and mellow red jalapeno peppers. In this marinade the Garlic Pepper Tabasco mingles with the flavors of orange, lemon, apple and thyme. The result is tasty, tender and bright.
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Garlic Habanero London Broil
- Total Time: 35 minutes
- Yield: Serves 4-6 1x
- Diet: Omnivore
Description
Flavorful London broil marinated in a zesty blend of garlic, habanero, and citrus. Tender and delicious, perfect for a weeknight dinner.
Ingredients
- 2.25 lbs (1021 g) “London Broil” cut top round steak
- 0.5 cups (118 ml) apple cider vinegar
- 0.5 cups (118 ml) orange juice
- 0.5 cups (118 ml) apple juice
- 0.33 cups (79 ml) canola or peanut oil
- 3 Tablespoons Garlic Tabasco Sauce
- 2 Tablespoons fresh lemon juice
- 4 teaspoons honey
- 1.5 teaspoons salt
- 1 scant teaspoon freshly grated orange zest
- 0.5 teaspoon coarse ground black pepper
- 0.5 teaspoon dry thyme
- 0.5 teaspoon Habanero Tabasco Sauce
Instructions
- In a medium bowl, whisk together vinegar, orange juice, apple juice, oil, Garlic Tabasco Sauce, lemon juice, honey, salt, orange zest, pepper, and Habanero Tabasco Sauce until well combined.
- Remove the steak from its packaging. Pierce the meat on both sides with a knife or large fork, if desired.
- Place the meat in a large, resealable plastic bag. Pour the marinade over the meat, seal the bag, pressing out excess air.
- Marinate the meat for 4 to 24 hours, turning the bag over every few hours.
- Remove the meat from the bag and bring to room temperature. Discard the marinade.
- Grill the meat on an oiled rack over medium/high heat (approximately 375°F (190°C) to 450°F (232°C)) until a meat thermometer registers 135°F (57°C) to 140°F (60°C) (or 145°F (63°C) for a more well-done steak).
- Turn the London Broil once while grilling.
- Remove the meat from the grill and let it rest for 10 minutes.
- Cut the meat across the grain at a 45-degree angle.
- Serve warm or at room temperature.
Notes
- For a less spicy marinade, reduce the amount of Habanero Tabasco Sauce or substitute with a milder chili sauce.
- To ensure even cooking, use a meat thermometer to check the internal temperature of the steak.
- Leftovers can be stored in the refrigerator for up to 4 days and are delicious sliced cold in sandwiches or salads.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Category: Main Course
- Method: Grilling
- Cuisine: American
Nutrition
- Serving Size: 6 oz
- Calories: 350
- Sugar: 10
- Sodium: 400
- Fat: 25
- Saturated Fat: 5
- Unsaturated Fat: 15
- Carbohydrates: 10
- Fiber: 2
- Protein: 35
- Cholesterol: 100
Frequently Asked Questions
How long should I marinate the London broil in the garlic habanero mixture?
At least 4 hours in the refrigerator, and overnight is even better. London broil is a lean, dense cut that benefits from a longer marinating time to absorb the garlic and habanero flavors.
How do I control the heat from the habanero?
Remove the seeds and white ribs from the habanero before adding it to the marinade. This keeps the fruity pepper flavor while reducing the intense heat. Start with half a pepper and adjust from there.
What is the best way to slice London broil after cooking?
Let the meat rest for at least 10 minutes, then slice very thin against the grain. Cutting against the grain shortens the muscle fibers and makes each slice noticeably more tender.
