If you’re feeling under the weather or in need of a comforting boost, make this delicious broth with nutrient rich foods and warm flavors.
By Stephanie Kazolides
Noodle soups are a must in cold weather… they feel like they’re nourishing the soul with healing ingredients like garlic and ginger! I’d recommend making this if your feeling slightly worn-down or stressed, or over-coming sickness. I really do believe and advocate that food is medicinal… good sources of plants and grain, nuts and seeds contain an abundant of minerals and nutrients that our bodies are crying out for on the daily!
Aside from nourishing your body and mind, these nutrient rich foods also taste amazing – it’s a misconception that healthy is boring. 
If you give this noodle soup a go you will see exactly what I mean! It’s also really easy to make, warming and fulfilling.. can’t lose.
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Comforting Mushroom and Noodle Soup
- Total Time: 45 minutes
- Yield: Serves 2
- Diet: Vegetarian, Vegan
Description
A comforting bowl of goodness, perfect for a chilly evening or when you need a healthy pick-me-up. Nutrient-rich and flavorful!
Ingredients
- 1/2 - 1 large onion (chopped)
- 2 garlic cloves (chopped)
- 2 inches fresh ginger (peeled and chopped)
- 3 tbsp vegetable stock
- 3 tbsp tamari (soy)
- 1 tbsp apple cider vinegar
- 4 large chard leaves
- 5 broad beans (pop the beans from shells)
- 1 lime
- 2 large mushrooms
- 3/4 large leek
- Bunch fresh coriander
- 2 large handfuls buckwheat noodles
Instructions
- Fill a large pan with water and bring to a boil.
- Reduce the heat to a simmer, add vegetable stock, onions, tamari, ginger, garlic, and apple cider vinegar. Cover and simmer for about 20 minutes.
- Chop all vegetables (except the lime).
- Taste the broth and adjust seasoning as needed.
- Add the noodles to the broth, followed by the vegetables and coriander.
- Cook until both are tender.
- Transfer to bowls and serve with a lime slice.
Notes
- For a richer broth, sauté the onion, garlic, and ginger in a little oil before adding to the simmering liquid.
- If you don’t have broad beans, substitute with peas or green beans for similar texture and nutrition.
- Leftovers can be stored in the refrigerator for up to 3 days and reheated gently on the stovetop.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Asian-inspired
Nutrition
- Serving Size: 1.5 cups
- Calories: 300
- Sugar: 5
- Sodium: 600
- Fat: 10
- Saturated Fat: 2
- Unsaturated Fat: 8
- Carbohydrates: 50
- Fiber: 8
- Protein: 10
Frequently Asked Questions
What type of mushrooms work best for the Comforting Mushroom and Noodle Soup?
You can use a variety of mushrooms such as shiitake, cremini, or button mushrooms. Each type adds its own unique flavor and texture to the soup.
How can I enhance the flavor of the broth in this soup?
Consider sautéing the garlic and ginger in a bit of oil before adding the broth; this will release their essential oils and deepen the flavor profile.
Can I use a different type of noodle in this recipe?
Yes, while the recipe may specify a certain type of noodle, you can substitute with rice noodles, soba, or even whole wheat noodles depending on your preference.
