Mashed bananas keep these pancakes tender and chia seeds are an easy, subtle way to add more fiber, omega 3’s and protein to breakfast.
By Kelsey Hilts
Chia Seed Pancakes
- Total Time: 15 mins
- Yield: 4 1x
Description
Mashed bananas keep these pancakes tender and chia seeds are an easy, subtle way to add more fiber, omega 3’s and protein to breakfast.
Ingredients
Scale
- ½ cup whole wheat flour
- ½ cup flour
- 1 cup whole oats
- 1 Tbsp chia seeds
- 1 tsp baking powder
- ½ tsp baking soda
- Dash of salt
- 1 cup buttermilk
- ½ tsp vanilla
- 1–2 bananas, mashed
- 1 egg
Instructions
- Mix the dry ingredients.
- Stir in the wet ingredients until just mixed.
- Cook the pancakes on a griddle at medium-high heat.
- Once bubbles start to form on top, flip the pancake and cook until both sides are golden.
- Serve with berries, jam, almond {or peanut} butter and maple syrup.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
We make these with just egg banana and chia amd theyre delicious (and much much healthier and low cal and glutten free!!)
Kay, thank you for sharing your method. I can’t wait to try it and see what my family thinks!
Kay That sounds lovely, how much Chai /Banana /Eggs.