Mashed bananas keep these pancakes tender and chia seeds are an easy, subtle way to add more fiber, omega 3’s and protein to breakfast.
By Kelsey Hilts
Chia Seed Pancakes
- Total Time: 15 mins
- Yield: 4 1x
Description
Mashed bananas keep these pancakes tender and chia seeds are an easy, subtle way to add more fiber, omega 3’s and protein to breakfast.
Ingredients
Scale
- ½ cup whole wheat flour
- ½ cup flour
- 1 cup whole oats
- 1 Tbsp chia seeds
- 1 tsp baking powder
- ½ tsp baking soda
- Dash of salt
- 1 cup buttermilk
- ½ tsp vanilla
- 1–2 bananas, mashed
- 1 egg
Instructions
- Mix the dry ingredients.
- Stir in the wet ingredients until just mixed.
- Cook the pancakes on a griddle at medium-high heat.
- Once bubbles start to form on top, flip the pancake and cook until both sides are golden.
- Serve with berries, jam, almond {or peanut} butter and maple syrup.
- Prep Time: 5 mins
- Cook Time: 10 mins
- Category: Breakfast
Kay That sounds lovely, how much Chai /Banana /Eggs.
Kay, thank you for sharing your method. I can’t wait to try it and see what my family thinks!
We make these with just egg banana and chia amd theyre delicious (and much much healthier and low cal and glutten free!!)