Carrot French Fries

These guilt-free “fries” marinate for a full 24 hours, meaning you have to plan ahead but the wait is well worth it.
Carrot French Fries Carrot French Fries
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Carrot French Fries

Carrot French Fries


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  • Author: Ariel Rebel
  • Total Time: 24 hours 30 mins
  • Yield: 4 servings 1x

Description

These guilt-free “fries” marinate for a full 24 hours, meaning you have to plan ahead but the wait is well worth it.


Ingredients

Scale
  • Fresh Carrots, slices in fries shape

for the marinade:

  • 1 tbsp of sesame oil
  • 4 tbsp of boiling water
  • 1 tbsp of sugar
  • 3 tbsp of mirin
  • 3 garlic cloves crushed
  • 1/2 tsp of grilled sesame seeds
  • 2 tbsp of soy sauce
  • 1 tsp of ginger powder

Instructions

  1. One day in advance, mix all the marinade ingredients together starting by the boiling water and the sugar to make sure it dissolved properly, then everything else. Add your carrots and reserve in the fridge over night.
  2. The next day, pre-heat your oven at 375.
  3. Line a baking sheet with aluminum paper and bake the fries for 25-30 minutes.
  4. Make sure you come back every 10 minutes to rotate the fries to make sure they don’t stick to the aluminium paper and so they grill on all side.
  • Prep Time: 24 hours
  • Cook Time: 30 mins
  • Category: Side Dish
  • Cuisine: Asian

Nutrition

  • Serving Size: 1 serving
  • Calories: 90

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Frequently Asked Questions

Why do these carrot fries need to marinate for a full 24 hours?

The excerpt explicitly says the 24-hour marinade is what makes the wait worthwhile — carrots are dense and don’t absorb flavor quickly. The marinade combines sesame oil, mirin, soy sauce, sugar (dissolved in boiling water), ginger powder, garlic, and sesame seeds. The long overnight soak gives the carrot sticks time to take on the full depth of the Asian-style marinade before baking at 375°F for 25 to 30 minutes.

Why do the fries need to be rotated every 10 minutes while baking?

The recipe instructs you to come back every 10 minutes to rotate the fries during the 25 to 30 minute bake. This prevents them from sticking to the aluminum foil and ensures they brown and crisp on all sides rather than steaming on one flat side.

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