If you know how delicious buffalo wings are, then you should be pretty excited that there’s a plant-based version too. Check out this buffalo tofu that is so easy to make and won’t leave you feeling heavy.
Buffalo tofu bites. What? Yes, the vegan version of Buffalo wings. Plant-based people can have there own take!
These bites are super easy to prep. Even my meat-loving peeps love these and let’s face it… they aren’t artery clogging and gut busting like their carnivore counterpart. The tofu can be pressed and cooked up easily earlier in the day with the sauce made right before you serve. Toss the bites and sauce in the pan to warm and you are good to go! So let’s get started. 
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For tips on pressing your tofu, click here.
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- Total Time: 60 minutes
- Yield: 4 servings 1x
Description
Buffalo Tofu is a plant-based twist on classic buffalo wings, featuring crispy tofu bites tossed in a spicy buffalo sauce. Perfect for vegans and meat-lovers alike.
Ingredients
- 1 block of firm or extra firm tofu, pressed
- 1/4 cup of Frank’s Red Hot sauce
- 2 tablespoons of vegan butter
- Olive oil, for cooking
Instructions
- Begin by pressing the water out of your tofu block. Press the tofu for at least 30-45 minutes to remove excess moisture. For detailed instructions on pressing tofu, refer to the link provided in the blog post.
- Once the tofu is pressed, cut it into bite-sized cubes.
- Heat a non-stick pan over medium heat and add a drizzle of olive oil.
- Add the tofu cubes to the pan and cook for 8-10 minutes, turning occasionally, until they are golden brown on all sides.
- In a small saucepan, melt the vegan butter over low heat. Once melted, add the Frank’s Red Hot sauce and stir to combine.
- Pour the hot sauce mixture over the cooked tofu cubes in the pan. Toss the tofu in the sauce to ensure each piece is well-coated.
- Continue to cook for an additional 2-3 minutes, stirring occasionally, until the tofu is heated through and the sauce is slightly thickened.
- Serve immediately, garnished with your choice of fresh herbs or alongside a vegan ranch dressing for dipping.
Notes
Pressing the tofu is crucial for achieving the right texture, so don’t skip this step. These tofu bites can be made ahead of time and reheated in the sauce just before serving. Serve with a side of celery sticks and vegan ranch for a classic buffalo experience.
- Prep Time: 45 minutes
- Cook Time: 15 minutes
- Category: Main Course
- Cuisine: Vegan
Nutrition
- Serving Size: 1 serving
- Calories: 180
- Sugar: 1 gram
- Sodium: 600 mg
- Fat: 14 grams
- Carbohydrates: 5 grams
- Fiber: 2 grams
- Protein: 12 grams
- Cholesterol: 0 mg
Frequently Asked Questions
How do I press the tofu for this recipe?
To press the tofu, wrap it in a clean kitchen towel or paper towels, place a heavy object on top, and let it sit for at least 15-30 minutes to remove excess moisture.
What kind of sauce should I use for the Buffalo Tofu?
You can use a store-bought buffalo sauce or make your own by mixing hot sauce with melted vegan butter or oil, adjusting the heat level to your preference.
Can I use other types of tofu for this recipe?
While extra-firm tofu works best for achieving a crispy texture, you can also use firm tofu, but the final texture may be slightly softer.
