Over a year ago we went to Costa Rica for a couple of weeks. We didn’t know much about the food there before we went but we quickly learned that in addition to the amazing fresh fruit smoothies, fish and fried plantains, we would be eating a lot of rice and beans. If you had asked me before we went if rice and beans excited me, I would have said no.
Surprisingly, the rice and beans that I had there were often very tasty: super flavourful without being overly spiced.
So, here we are, over one year later and I am fully back on the rice and bean bandwagon.
There is something about the black bean puree that is so satisfying. It is filling, hearty, smooth and healthy. It’s the perfect smear for any taco, but I have to admit, I was eating it by the spoonful out of the pot after I was done with everything else. Paired with the black beans, the avocado is fresh and creamy and it’s all topped off with a sunny side up fried egg. The runny yolk bursts to create a beyond delicious, but incredibly simple bite. It is a fast, easy meal that is often topped with an egg. These tacos are healthy, cheap to make and can be thrown together with very limited ingredients left in your fridge.
PrintThe Breakfast Taco with Black Bean Spread
- Total Time: 30 minutes
- Yield: 4-6 tacos 1x
Description
These breakfast tacos feature a hearty black bean spread, creamy avocado, and a perfectly runny fried egg for a simple yet satisfying meal.
Ingredients
- 1 tablespoon neutral oil
- 1 garlic clove, minced
- 1/2 cup minced yellow onion
- 1/4 teaspoon red chili flakes
- 1 teaspoon cumin seeds, ground
- 1/2 teaspoon salt
- 1/8 teaspoon freshly ground black pepper
- 1 bay leaf
- 1 can (15 ounces) black beans, drained and rinsed
- 1/2 cup water
- 4-6 small tortillas
- 1 avocado, sliced
- 4-6 eggs
- Salt and pepper to taste
- Optional: hot sauce, lime wedges, cilantro for garnish
Instructions
- In a small pot, heat the neutral oil over medium heat. Add the minced garlic, onion, red chili flakes, cumin, salt, and pepper. Sauté for about 2-3 minutes until the onion begins to soften.
- Add the bay leaf, black beans, and water to the pot. Stir to combine and bring to a simmer. Cook for about 10 minutes, stirring occasionally, until the mixture thickens slightly.
- Remove the bay leaf and use an immersion blender to puree the black bean mixture until smooth. Adjust seasoning with salt and pepper if needed. Set aside.
- In a separate pan, heat a small amount of oil over medium heat. Crack an egg into the pan and cook sunny side up until the whites are set but the yolk is still runny, about 3-4 minutes. Season with salt and pepper. Repeat with remaining eggs.
- Warm the tortillas in a dry skillet or microwave until pliable.
- To assemble the tacos, spread a generous amount of black bean puree on each tortilla. Top with slices of avocado and a fried egg. Garnish with hot sauce, lime wedges, and cilantro if desired. Serve immediately.
Notes
The black bean puree can be made in advance and stored in the refrigerator for up to 3 days. For a spicier kick, add more red chili flakes or a dash of hot sauce. These tacos are versatile and can be topped with additional ingredients like cheese or salsa.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Breakfast
- Cuisine: Mexican
Nutrition
- Serving Size: 1 taco
- Calories: 250
- Sugar: 2 grams
- Sodium: 400 mg
- Fat: 10 grams
- Carbohydrates: 30 grams
- Fiber: 8 grams
- Protein: 12 grams
- Cholesterol: 185 mg
Frequently Asked Questions
Can I use canned black beans for the black bean spread?
Yes, canned black beans work well for the spread; just rinse and drain them before blending for a smoother texture.
What kind of tortillas should I use for the breakfast taco?
Corn tortillas are recommended for their traditional flavor and texture, but you can use flour tortillas if you prefer.
How do I properly fry the egg for the taco?
To achieve the perfect sunny side up egg, cook it on medium-low heat until the whites are set but the yolk remains runny, which should take about 3-4 minutes.
Can you use canned black beans? And if so should I drain and rince the juice first?