With March Madness just around the corner, I thought I would come up with a fun appetizer or dip to serve while watching the basketball games, or really to enjoy anytime you want. This Black-Eyed Pea Salsa is super simple to throw together and packed full of nutrients, making it a delicious and healthy option for game nights. I like to make up a big batch of Homemade Baked Tortilla Chips to use for dipping, and I am then officially in chips and dip heaven!
This salsa also tastes great as a salad. Pile any leftovers on a bunch of spinach and you have a super quick and healthy lunch. You won’t even need additional salad dressing, which is always a plus. 
Black Eyed Pea and Avocado Salsa
- Total Time: 10 minutes
- Yield: 10 servings 1x
Description
This Black-Eyed Pea and Avocado Salsa is a nutrient-packed, delicious option for game nights or a quick, healthy lunch.
Ingredients
- 1 large avocado, diced
- 2 Tbsp red wine vinegar
- 2 Tbsp olive oil
- Juice of 1 lime
- 2 tsp minced garlic
- 1 (15 oz) can black-eyed peas, rinsed and drained
- 1 (15 oz) can corn, drained
- 1 (4 oz) can sliced olives
- 1/2 cup chopped cilantro
- 1/2 cup diced red onion
- Salt and pepper to taste
Instructions
- In a large bowl, combine the diced avocado, red wine vinegar, olive oil, lime juice, and minced garlic. Gently toss to coat the avocado evenly.
- Add the rinsed and drained black-eyed peas, drained corn, sliced olives, chopped cilantro, and diced red onion to the bowl. Stir gently to combine all ingredients.
- Season with salt and pepper to taste, and mix well.
- Serve immediately with tortilla chips or as a topping for salads. For best flavor, let the salsa sit for at least 30 minutes to allow the flavors to meld together.
Notes
This salsa can also be served as a salad by adding it to a bed of spinach. No additional dressing is needed. Store leftovers in an airtight container in the refrigerator for up to 2 days. For a spicier version, add diced jalapeños.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Cuisine: American
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 2g
- Sodium: 200mg
- Fat: 6g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Frequently Asked Questions
Can I use fresh black-eyed peas instead of canned for the salsa?
Yes, you can use cooked fresh black-eyed peas, but canned peas are more convenient and save time.
What type of onion works best in the Black Eyed Pea Salsa?
Red onion is recommended for its mild flavor and crunch, but you can use white or yellow onion if preferred.
How can I store leftovers of the Black Eyed Pea Salsa?
Store any leftovers in an airtight container in the refrigerator for up to 3 days, and enjoy it on spinach as a quick salad.
