This broiled fish and roasted veggies meal makes for a quick and nutritious dinner that can be whipped up without firing up the grill.
By Lauren Hardy
Broiled Tilapia with Parmesan Roasted Vegetables
- Total Time: 45 mins
- Yield: 4 1x
Description
This broiled fish and roasted veggies meal makes for a quick and nutritious dinner that can be whipped up without firing up the grill.
Ingredients
Scale
For the fish marinade:
- 4 tilapia fillets
- 1 tablespoon olive oil
- 1 clove garlic, minced
- 1 teaspoon parsley
- Freshly ground black pepper
For the veggies:
- 1 zucchini, cubed in large chunks
- 1 yellow squash, cubed in large chunks
- 1 heirloom tomato, cubed
- 1/2 cup red pepper, diced
- 1/2 cup sweet onion, diced
- 1/2 cup freshly grated parmesan cheese
- 1 tablespoon olive oil
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
For the fish:
- Place tilapia fillets in an oven safe baking dish.
- Mix marinade ingredients and pour over the fish.
- Preheat broiler and let sit for 5 minutes.
- Cook under broiler (about 6-8 inches under) for 3 minutes on each side or until done.
For the veggies:
- Preheat oven to 450?F.
- Place veggies in a large, oven safe baking dish.
- Toss with shredded cheese, olive oil, minced garlic and salt and pepper.
- Roast for 25 minutes, or until veggies have reached your desired texture.
- Prep Time: 10 mins
- Cook Time: 35 mins
- Category: Main
