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Tandoori Brussels Sprouts

Tandoori Brussels Sprouts

Tandoori Brussels Sprouts

With spring in the air, everyone is looking for reasons to fire up that grill. Here is a great way to incorporate Indian flavors into this nutty vegetable – and a meat alternative for the BBQ fanatic vegetarians.
By Shuchi Mittal

Tandoori Brussels Sprouts


Tandoori Brussels Sprouts

A healthy, quick and yummy BBQ alternative to meat

  • Author: Shuchi Mittal
  • Prep Time: 20 mins
  • Cook Time: 30 mins
  • Total Time: 50 mins
  • Yield: 4 1x
  • Category: Appetizer


  • 1012 brussels sprouts, washed and halved
  • 4 tablespoons thick yogurt
  • ¾ teaspoon coriander powder
  • ½ teaspoon cumin powder
  • ½ teaspoon garam masala
  • ¼ teaspoon red chili powder
  • 1 teaspoon lime juice
  • ¼ teaspoon red pepper flakes
  • Salt to taste
  • 2 tablespoons olive oil
  • Chat masala to sprinkle (optional)


  1. Mix the yogurt will all the listed spices, except the oil, and marinate the brussels sprouts in this mixture for 2-3 hours. Even better if you can leave it overnight. Make sure it’s in an airtight container.
  2. Once ready to grill, line them on a greased baking tray. Brush the tops with more olive oil and bake at 400 degree F for 30-35 minutes, or till they are browned and par cooked (with a little crunch left over).
  3. Skip the baking and line them on a grill if you are taking it all outside. Nothing like cooking them on a BBQ, and they will cook much quicker – in approx 10-12 minutes.
  4. Put on a skewer and serve hot with a mint chutney.

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